Nutrition Facts for Fruit chicken pasta salad
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Fruit Chicken Pasta Salad

Image of Fruit Chicken Pasta Salad
Nutriscore Rating: 73/100

Elevate your lunch game with this vibrant and refreshing Fruit Chicken Pasta Salad, a delightful fusion of savory and sweet flavors that’s perfect for warm days or light meals. Tender shredded chicken, al dente penne pasta, and a colorful medley of red grapes, pineapple chunks, crisp apple, and celery come together in this crowd-pleasing dish. Tossed with a creamy honey-lemon dressing made from mayonnaise and Greek yogurt, this salad strikes the ideal balance between tangy and sweet. Topped with a crunch of toasted almonds, it’s as hearty as it is refreshing. Ready in just 30 minutes, this easy-to-make pasta salad is a versatile recipe that’s perfect for picnics, potlucks, or healthy meal prepping. Serve it chilled and savor the delicious harmony of textures and flavors in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces chicken breasts, cooked and shredded
  • 3 cups penne pasta, cooked and cooled
  • 1 cup red seedless grapes, halved
  • 1 cup pineapple chunks, drained
  • 1 large apple, diced
  • 1 cup celery, finely chopped
  • 0.5 cup almonds, sliced and toasted
  • 0.75 cup mayonnaise
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the penne pasta according to package instructions. Drain, rinse with cold water, and set aside to cool.

2

In a large mixing bowl, combine the shredded chicken, cooled pasta, halved grapes, pineapple chunks, diced apple, and chopped celery.

3

In a small bowl, whisk together mayonnaise, Greek yogurt, honey, lemon juice, salt, and pepper until well combined.

4

Pour the dressing over the chicken and pasta mixture. Toss gently to combine, ensuring everything is well coated.

5

Sprinkle the toasted sliced almonds over the top and fold them into the salad lightly.

6

Taste and adjust salt and pepper if needed.

7

Cover and refrigerate for at least 30 minutes to let the flavors meld together.

8

Serve chilled and enjoy your refreshing Fruit Chicken Pasta Salad!

Cooking Tip: Take your time with each step for the best results!
600
cal
24.2g
protein
58.2g
carbs
30.2g
fat

Nutrition Facts

1 serving (350.9g)
Calories
600
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 409 mg 18%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 5.3 g 19%
Total Sugars 17.5 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 2.1 mg 12%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
16.1%%
45.1%%
Fat: 1628 cal (45.1%%)
Protein: 582 cal (16.1%%)
Carbs: 1400 cal (38.8%%)