Fruit Carrot Smoothie
Brighten your day with this vibrant and nutrient-packed Fruit Carrot Smoothie, a delicious blend of wholesome fruits and vegetables perfect for breakfast, a mid-day pick-me-up, or post-workout fuel. Bursting with the natural sweetness of banana, mango, and pineapple, this recipe features freshly chopped carrots and orange juice for a zesty twist, while creamy Greek yogurt and a touch of honey create a luscious texture and subtle hint of sweetness. Ready in just 10 minutes, this smoothie is quick, refreshing, and packed with vitamins, antioxidants, and protein to keep you energized. Serve it chilled with a garnish of fresh fruit or mint for a visually stunning and deliciously healthy treat!
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Recipe Information
Ingredients
- 2 medium, peeled and chopped carrots
- 1 cup orange juice
- 1 large, peeled banana
- 1 cup, frozen diced mango
- 1 cup, frozen diced pineapple
- 1 cup, plain or vanilla greek yogurt
- 1 tablespoon honey
- 0.5 cup water
- 1 cup ice cubes
Instructions
Peel and chop two medium-size carrots into small chunks for easy blending.
In a high-speed blender, pour 1 cup of orange juice and 0.5 cup of water as the base liquids.
Add the peeled banana, diced frozen mango, and diced frozen pineapple into the blender.
Include the chopped carrots, followed by 1 cup of plain or vanilla Greek yogurt.
Drizzle in 1 tablespoon of honey for a touch of natural sweetness.
Add 1 cup of ice cubes for a chilled and refreshing texture.
Blend all ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour the smoothie into glasses, garnish with a small slice of fruit or a sprig of mint, and serve immediately.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 140.0 g | 51% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 107.8 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
