Fruit and Nut Oatmeal
Start your day on a wholesome note with this warm and satisfying Fruit and Nut Oatmeal, a hearty breakfast packed with flavor, texture, and nutrition. Creamy rolled oats are gently simmered with a touch of cinnamon and sweetened naturally with honey or maple syrup, creating a comforting base that’s as delicious as it is nourishing. Each bowl is then topped with a vibrant mix of chopped walnuts, almonds, raisins, dried cranberries, fresh banana slices, and juicy berries, offering the perfect balance of crunch, chew, and fruity sweetness. Ready in just 15 minutes, this easy recipe is customizable with your favorite milk and works equally well with fresh or dried fruits of your choice. Perfect for busy mornings, this protein- and fiber-packed oatmeal will keep you energized all day long.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or plant-based)
- 0.5 teaspoon ground cinnamon
- 0.125 teaspoon salt
- 1 tablespoon honey or maple syrup
- 2 tablespoons chopped walnuts
- 2 tablespoons chopped almonds
- 2 tablespoons raisins
- 2 tablespoons dried cranberries
- 0.5 cup fresh banana slices
- 0.25 cup fresh berries (e.g., blueberries or raspberries)
Instructions
In a medium saucepan, combine the rolled oats, water, milk, ground cinnamon, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Cook the oatmeal for 8-10 minutes, or until it reaches your desired consistency, stirring frequently.
Remove the saucepan from heat and stir in the honey or maple syrup for sweetness.
Divide the oatmeal evenly between two bowls.
Top each bowl with chopped walnuts, almonds, raisins, dried cranberries, banana slices, and fresh berries.
Serve immediately while warm, and enjoy your hearty Fruit and Nut Oatmeal!
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 39.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 272 mg | 21% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
