Frugal Oatmeal Banana Bars
Whip up a batch of wholesome Frugal Oatmeal Banana Bars, the perfect budget-friendly snack or breakfast treat! Made with just a handful of pantry staples like ripe bananas, rolled oats, and a hint of honey, these chewy bars are naturally sweetened and packed with fiber. A dash of cinnamon and vanilla extract adds warmth and depth, while optional chocolate chips or raisins provide a burst of extra indulgence. With only 10 minutes of prep time and no fancy equipment needed, this quick and easy recipe is ideal for busy households or anyone looking to reduce food waste by using overripe bananas. Perfect for meal prep, these bars are great for grab-and-go mornings or an energy-boosting afternoon treat—all without breaking the bank!
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Recipe Information
Ingredients
- 2 large ripe bananas
- 2 cups rolled oats
- 2 tablespoons honey
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 cups chocolate chips or raisins (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper or lightly grease it.
In a large bowl, mash the ripe bananas until smooth and creamy using a fork or potato masher.
Add the honey, vanilla extract, cinnamon, and salt to the mashed bananas and mix until well combined.
Stir in the rolled oats until the mixture reaches an even consistency. If desired, fold in the chocolate chips or raisins for extra flavor.
Transfer the batter to the prepared baking dish and use a spatula to spread it evenly, pressing it down to ensure it holds together when baked.
Place the dish in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown and the bars are set.
Remove from the oven and let it cool completely in the pan before cutting into 12 bars.
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Enjoy as a quick snack or breakfast!
Nutrition Facts
Calories |
1430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 259.8 g | 94% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 112.3 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1857 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
