Frozen Veggies in the Slow Cooker
Transform your humble bag of frozen mixed vegetables into a vibrant, flavorful dish with this effortless recipe for Frozen Veggies in the Slow Cooker. This quick prep, hands-free side features perfectly tender vegetables seasoned with aromatic garlic and onion powders, a splash of zesty lemon juice, and a savory hint of vegetable broth. Ready in just a few hours, this recipe is perfect for busy weeknights or meal prep sessions. With just 5 minutes of prep time, your slow cooker does all the work, freeing you to focus on other tasks. Garnished with fresh parsley for a pop of color and served warm, these veggies are versatile enough to accompany your favorite protein or serve as the star of a nourishing bowl over rice. A delicious and healthy way to elevate frozen vegetables, this recipe is a must-try for slow cooker fans and busy home cooks!
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Recipe Information
Ingredients
- 16 oz Frozen mixed vegetables
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 cup Vegetable broth
- 1 tbsp Lemon juice
- 2 tbsp Fresh parsley (optional, for garnish)
Instructions
Lightly grease the inside of your slow cooker with olive oil or non-stick cooking spray.
Add the frozen mixed vegetables directly into the slow cooker.
Drizzle olive oil over the vegetables to coat them evenly.
Sprinkle garlic powder, onion powder, salt, and black pepper over the veggies. Toss gently to combine the seasoning with the vegetables.
Pour the vegetable broth into the slow cooker, ensuring it reaches the bottom to prevent sticking.
Cover the slow cooker with the lid and set it to low heat for 3 hours or high heat for 1.5 hours. Stir halfway through the cooking time to ensure even cooking.
Once the vegetables are tender and fully cooked, drizzle with lemon juice, toss lightly, and taste to adjust seasoning if necessary.
Garnish with fresh parsley before serving, if desired. Serve warm as a side dish or over rice for a complete meal.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1623 mg | 71% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 23.5 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1303 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
