Quick Easy Steamer Bag Vegetable Soup
Warm up your weeknight dinners with this Quick Easy Steamer Bag Vegetable Soup, a wholesome and budget-friendly recipe designed for busy schedules. Bursting with vibrant flavors, this 20-minute soup combines the convenience of frozen steamer bag mixed vegetables with hearty vegetable broth and juicy canned diced tomatoes. Seasoned with aromatic garlic, onion powder, and a touch of dried Italian seasoning, it’s a comforting bowl perfect for a light lunch or dinner. With minimal prep time and just one pot, this vegetarian dish is not only quick and easy but also packed with nutrients. Garnish with fresh parsley for a pop of color and an added layer of freshness. Ideal for meal preppers, weeknight warriors, or anyone craving a fast, healthy veggie-packed soup!
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Recipe Information
Ingredients
- 1 16-ounce bag frozen steamer bag mixed vegetables
- 4 cups vegetable broth
- 1 14.5-ounce can diced tomatoes (canned)
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley (for garnish, optional)
Instructions
Microwave the frozen steamer bag mixed vegetables according to the package instructions, usually about 5-6 minutes. Set aside.
In a medium-sized pot, heat the olive oil over medium heat.
Add the vegetable broth and canned diced tomatoes (including their liquid) to the pot.
Stir in the garlic powder, onion powder, dried Italian seasoning, salt, and black pepper.
Bring the mixture to a gentle boil, then reduce the heat to medium-low and let it simmer for 5 minutes.
Carefully open the cooked steamer bag vegetables and add them to the pot. Stir to combine.
Let the soup simmer for an additional 5 minutes to allow the flavors to meld.
Taste and adjust seasonings as needed.
Ladle the soup into bowls, garnish with fresh parsley if desired, and serve immediately.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3430 mg | 149% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 15.0 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1778 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
