Homemade Vegetable Soup from a Can
Whip up a quick, comforting bowl of "Homemade Vegetable Soup from a Can" that’s perfect for busy weeknights or cozy lunches! This easy recipe combines pantry staples like canned diced tomatoes, mixed vegetables, and beans with aromatic onions, garlic, and Italian seasoning for a satisfying, flavor-packed meal in just 35 minutes. Simmered in a hearty vegetable broth, this soup strikes the perfect balance between convenience and homemade goodness. Customize it with your favorite veggies or top it with fresh parsley for a vibrant touch. Serve it steaming hot alongside crusty bread or crackers for an effortlessly wholesome meal the whole family will love.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic cloves, minced
- 14.5 ounces canned diced tomatoes (with juice)
- 15 ounces canned mixed vegetables (drained)
- 15 ounces canned beans (such as cannellini or kidney beans, drained and rinsed)
- 4 cups vegetable broth
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute, stirring frequently to prevent burning.
Add the canned diced tomatoes with their juice, mixed vegetables, and beans to the pot. Stir to combine.
Pour in the vegetable broth and stir in the dried Italian seasoning, salt, and black pepper.
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 15-20 minutes, stirring occasionally.
Taste and adjust seasoning, adding more salt or pepper if needed.
Serve hot, garnished with fresh parsley if desired, alongside crusty bread or crackers.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5573 mg | 242% | |
| Total Carbohydrate | 180.4 g | 66% | |
| Dietary Fiber | 46.5 g | 166% | |
| Total Sugars | 37.9 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 4324 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
