Nutrition Facts for Frozen sweet corn

Frozen Sweet Corn

Image of Frozen Sweet Corn
Nutriscore Rating: 33/100

Transform your frozen sweet corn into a buttery, perfectly seasoned side dish with this quick and easy recipe! Ready in just 15 minutes, this dish highlights the natural sweetness of corn with a flavorful blend of melted butter, a pinch of salt, and a touch of pepper. For an extra burst of flavor, garlic powder is an optional addition you won’t want to miss. Steamed to tender perfection and lightly sautΓ©ed for a savory finish, this versatile recipe is ideal as a standalone side or an ingredient to elevate other meals. Perfect for busy weeknights, this simple yet satisfying dish is a must-try for corn lovers everywhere!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 400 grams Frozen sweet corn
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Garlic powder (optional)
  • 60 milliliters Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place a medium-sized skillet or saucepan over medium heat.

2

Add the frozen sweet corn to the pan, along with 60 milliliters (about 1/4 cup) of water.

3

Cover the pan with a lid and let the corn steam for 4-5 minutes, stirring occasionally to ensure even cooking.

4

Once the water has mostly evaporated, remove the lid and reduce the heat to low.

5

Add 2 tablespoons of unsalted butter to the pan and stir until the butter is fully melted and coats the corn evenly.

6

Sprinkle the corn with 0.5 teaspoons of salt and 0.25 teaspoons of ground black pepper. Add 0.25 teaspoons of garlic powder if desired for extra flavor.

7

Stir everything together for an additional 1-2 minutes to combine the seasonings and ensure the corn is fully heated through.

8

Remove the pan from heat and transfer the sweet corn to a serving dish.

9

Serve immediately as a delicious side dish or use as an ingredient in other recipes.

⚑
Cooking Tip: Take your time with each step for the best results!
207
cal
0.4g
protein
0.8g
carbs
24.0g
fat

Nutrition Facts

1 serving (93.0g)
Calories
207
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1186 mg 52%
Total Carbohydrate 0.8 g 0%
Dietary Fiber 0.2 g 1%
Total Sugars 0.0 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.2 mg 1%
Potassium 20 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
0.7%%
97.8%%
Fat: 216 cal (97.8%%)
Protein: 1 cal (0.7%%)
Carbs: 3 cal (1.4%%)