Nutrition Facts for Frozen pineapple cantaloupe mousse

Frozen Pineapple Cantaloupe Mousse

Image of Frozen Pineapple Cantaloupe Mousse
Nutriscore Rating: 48/100

Indulge in the refreshing delight of Frozen Pineapple Cantaloupe Mousse, a light and creamy dessert bursting with tropical flavors. This no-bake treat combines puréed pineapple and ripe cantaloupe with a hint of zesty lime juice, sweetened to perfection and folded into whipped cream for an irresistibly smooth texture. Enhanced with subtle gelatin to achieve a set consistency, this mousse is frozen to create a chilled, velvety finish that's perfect for warm-weather gatherings. Effortlessly easy to prepare in just 20 minutes, this dessert is a stunning make-ahead option ideal for impressing guests or savoring on a summer evening. Garnish with fresh mint leaves for a touch of color and a hint of herbal freshness that elevates every spoonful. Perfectly elegant yet delightfully simple, this fruit-forward frozen mousse is a refreshing twist on classic dessert recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Pineapple (fresh or canned, drained)
  • 1 cup Cantaloupe (ripe, peeled, and cubed)
  • 0.5 cup Granulated sugar
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 cup Heavy cream
  • 1 teaspoon Unflavored gelatin
  • 2 tablespoons Cold water
  • 2 tablespoons Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a blender, combine the pineapple and cantaloupe. Blend until smooth. Strain the mixture through a fine-mesh sieve into a bowl to remove any pulp. Set aside the fruit puree.

2

In a small saucepan, sprinkle the gelatin over the cold water and let it sit for 5 minutes to bloom.

3

Heat the saucepan over low heat, stirring constantly, until the gelatin dissolves completely. Do not allow it to boil.

4

Stir the dissolved gelatin into the fruit puree. Add the granulated sugar and lime juice, mixing well until the sugar dissolves. Let the mixture cool to room temperature.

5

In a separate bowl, whip the heavy cream to stiff peaks using an electric mixer or whisk.

6

Fold the whipped cream gently into the cooled fruit mixture until well incorporated, being careful not to deflate the mousse.

7

Pour the mousse mixture into individual serving dishes or a large freezer-safe container. Cover with plastic wrap and freeze for 4-6 hours or until set.

8

Remove from the freezer 10 minutes before serving to slightly soften. Garnish with fresh mint leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
1279
cal
4.7g
protein
121.8g
carbs
80.5g
fat

Nutrition Facts

1 serving (640.2g)
Calories
1279
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 124 mg 5%
Total Carbohydrate 121.8 g 44%
Dietary Fiber 2.2 g 8%
Total Sugars 118.3 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.9 mg 5%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
1.5%%
58.9%%
Fat: 724 cal (58.9%%)
Protein: 18 cal (1.5%%)
Carbs: 487 cal (39.6%%)