Frozen Grape Treat
Cool off with the ultimate summer snack—Frozen Grape Treat! This simple, healthy recipe transforms juicy seedless grapes into a naturally sweet and refreshing frozen delight with minimal effort. Ready in just 10 minutes of prep time and perfect for all ages, you can enjoy these frosty grapes straight from the freezer as is or enhanced with a whisper of honey and zesty lime juice for a tangy twist. Ideal for beating the heat, this low-calorie snack requires no cooking and can be stored in the freezer for up to a month, making it a convenient treat for busy days. Whether you're looking for a nutritious alternative to sugary desserts or a crisp, guilt-free snack on the go, this Frozen Grape Treat delights with its icy texture and vibrant flavors.
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Recipe Information
Ingredients
- 500 grams Seedless grapes (red or green)
- 2 tablespoons Honey (optional)
- 1 tablespoon Fresh lime juice (optional)
Instructions
Rinse the grapes thoroughly under cool running water and dry them completely using a clean kitchen towel or paper towels.
Optional: If you'd like to enhance the flavor, in a mixing bowl, combine the honey and lime juice. Toss the grapes in the mixture to lightly coat them.
Spread the grapes in a single layer on a baking sheet or tray lined with parchment paper to prevent sticking.
Place the tray in the freezer and let the grapes freeze for at least 3 hours or until fully frozen.
Once frozen, transfer the grapes to an airtight container or resealable freezer bag for storage.
Serve the frozen grapes immediately as a refreshing snack or store in the freezer for up to 1 month.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 126.4 g | 46% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 112.1 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
