Nutrition Facts for Frozen apple oatmeal sandwiches
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Frozen Apple Oatmeal Sandwiches

Image of Frozen Apple Oatmeal Sandwiches
Nutriscore Rating: 53/100

Indulge in the perfect blend of creamy and chewy with these Frozen Apple Oatmeal Sandwiches, a delightful treat that effortlessly combines wholesome rolled oats, spiced dried apples, and a sweet, tangy apple-cinnamon yogurt filling. Featuring golden-baked oatmeal cookies infused with warm cinnamon and a hint of vanilla, this recipe takes dessert to a whole new level by using a semi-frozen yogurt and honey layer as a refreshing twist. Perfect for make-ahead snacks or quick frozen desserts, these sandwiches are an easy yet impressive way to satisfy your sweet tooth. With just 20 minutes of prep and a short baking time, these apple-infused delights are ideal for busy weeknights, gatherings, or simply enjoying a healthy-ish treat straight from the freezer!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Rolled oats
  • 1 cup All-purpose flour
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Unsalted butter (softened)
  • 0.75 cup Light brown sugar (packed)
  • 0.25 cup Granulated sugar
  • 1 large Egg
  • 1 teaspoon Pure vanilla extract
  • 0.75 cup Diced dried apples
  • 1.5 cups Apple-cinnamon yogurt (Greek or regular)
  • 2 tablespoons Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

2

In a medium bowl, whisk together the rolled oats, all-purpose flour, ground cinnamon, baking soda, and salt. Set aside.

3

In a large mixing bowl, beat the softened unsalted butter, light brown sugar, and granulated sugar together until light and fluffy, about 2-3 minutes.

4

Add the egg and pure vanilla extract to the butter mixture, beating until well combined.

5

Gradually mix the dry ingredients into the wet ingredients until just combined. Fold in the diced dried apples.

6

Scoop tablespoon-sized portions of dough onto the prepared baking sheets, spacing them about 2 inches apart.

7

Bake in the preheated oven for 10-12 minutes, or until the edges are golden and the centers are set. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

8

While the cookies are cooling, prepare the filling: In a small bowl, mix the apple-cinnamon yogurt and honey until smooth. Cover and freeze the filling for about 20-25 minutes to firm up slightly.

9

To assemble the sandwiches, scoop a generous tablespoon of the semi-frozen yogurt mixture onto the flat side of one cookie. Gently press another cookie on top to form a sandwich. Repeat with the remaining cookies and yogurt filling.

10

Place the assembled sandwiches on a baking sheet or tray and freeze for at least 1 hour to set.

11

Serve frozen and enjoy! Store any remaining sandwiches in an airtight container in the freezer for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
429
cal
9.2g
protein
66.9g
carbs
15.0g
fat

Nutrition Facts

1 serving (141.5g)
Calories
429
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 180 mg 8%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 3.5 g 13%
Total Sugars 42.2 g
Protein 9.2 g 18%
Vitamin D 0.5 mcg 2%
Calcium 88 mg 7%
Iron 1.6 mg 9%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
8.4%%
30.6%%
Fat: 1076 cal (30.6%%)
Protein: 295 cal (8.4%%)
Carbs: 2142 cal (61.0%%)