Nutrition Facts for Frosted grapes

Frosted Grapes

Image of Frosted Grapes
Nutriscore Rating: 61/100

Transform your snacking game with these irresistibly refreshing Frosted Grapes—a quick and easy no-bake treat that’s as simple to prepare as it is delightful to enjoy. Perfect for summer gatherings, holiday platters, or as a guilt-free sweet indulgence, this recipe requires just three ingredients: juicy seedless grapes, granulated sugar, and a touch of water. The grapes are lightly coated in sugar to create a crystal-like frosted finish that adds a satisfying crunch to their natural sweetness. Ready in just 15 minutes, these make-ahead bites are perfect for entertaining or a fun family project. Serve them chilled for a cool, crave-worthy snack or dessert that’s both elegant and fun!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups Seedless grapes (red or green)
  • 0.5 cups Granulated sugar
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the seedless grapes under cool water and pat them dry with a paper towel.

2

Place the grapes in a large bowl and pour the water over them, tossing gently to lightly coat the grapes.

3

Spread the granulated sugar on a flat plate or shallow dish.

4

Roll the damp grapes in the sugar, a few at a time, until they are completely coated.

5

Transfer the frosted grapes to a baking sheet lined with parchment paper or a cooling rack to dry for 10–15 minutes.

6

Once dry, serve immediately for a cool and crunchy treat, or store in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
589
cal
2.2g
protein
154.6g
carbs
0.4g
fat

Nutrition Facts

1 serving (431.6g)
Calories
589
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 154.6 g 56%
Dietary Fiber 2.8 g 10%
Total Sugars 146.8 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.0 mg 6%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.0%%
1.4%%
0.6%%
Fat: 3 cal (0.6%%)
Protein: 8 cal (1.4%%)
Carbs: 618 cal (98.0%%)