Nutrition Facts for My tuna noodle casserole

My Tuna Noodle Casserole

Image of My Tuna Noodle Casserole
Nutriscore Rating: 62/100

Creamy, comforting, and loaded with nostalgic flavor, My Tuna Noodle Casserole is a perfect weeknight dinner that brings together tender egg noodles, flaky tuna, and a velvety cheddar cheese sauce. Enhanced with frozen peas for a pop of sweetness and topped with a crunchy breadcrumb and parmesan crust, this satisfying dish is baked to golden perfection in just 30 minutes. The homemade cheese sauce, infused with garlic and onion powder, takes this classic casserole to the next level, making it both hearty and indulgent. Whether you’re feeding a family of six or meal-prepping for the week, this easy tuna noodle casserole is a budget-friendly, crowd-pleasing favorite you’ll return to time and time again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz egg noodles
  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 2 cups milk
  • 1.5 cups chicken broth
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 cup shredded cheddar cheese
  • 2 5 oz cans canned tuna
  • 1 cup frozen peas
  • 1 cup breadcrumbs
  • 0.25 cup parmesan cheese
  • 2 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to a boil and cook the egg noodles according to the package instructions. Drain and set aside.

3

In a large saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

4

Gradually add the milk and chicken broth, whisking constantly to avoid lumps. Cook until the mixture thickens, about 4-5 minutes.

5

Stir in the salt, black pepper, garlic powder, and onion powder. Remove the saucepan from heat and stir in the shredded cheddar cheese until melted and smooth.

6

In a large mixing bowl, combine the cooked egg noodles, cheese sauce, canned tuna (drained and flaked), and frozen peas. Mix until everything is evenly coated.

7

Transfer the mixture to a 9x13-inch casserole dish, spreading it out evenly.

8

In a small bowl, combine the breadcrumbs, parmesan cheese, and olive oil. Mix until the breadcrumbs are coated.

9

Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the casserole is bubbling.

11

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2304
cal
98.2g
protein
217.7g
carbs
120.1g
fat

Nutrition Facts

1 serving (1262.5g)
Calories
2304
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 55.0 g 275%
Polyunsaturated Fat 3.7 g
Cholesterol 361 mg 120%
Sodium 6184 mg 269%
Total Carbohydrate 217.7 g 79%
Dietary Fiber 17.2 g 61%
Total Sugars 19.1 g
Protein 98.2 g 196%
Vitamin D 1.3 mcg 7%
Calcium 1224 mg 94%
Iron 15.4 mg 86%
Potassium 1057 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
16.8%%
46.1%%
Fat: 1080 cal (46.1%%)
Protein: 392 cal (16.8%%)
Carbs: 870 cal (37.1%%)