Nutrition Facts for Frogs on a log
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Frogs on a Log

Image of Frogs on a Log
Nutriscore Rating: 72/100

Transform snack time into a whimsical and nutritious treat with "Frogs on a Log," a playful, no-cook recipe that's as fun to make as it is to eat! Featuring crisp celery stalks slathered with creamy peanut butter (or your favorite alternative spread) and topped with sweet raisins, this snack is both visually charming and packed with textures and flavors. Ready in just 10 minutes, this kid-friendly classic is perfect for after-school snacking, lunchbox surprises, or quick party platters. Whether you’re looking for a healthy snack for picky eaters or an easy recipe to involve little helpers in the kitchen, "Frogs on a Log" is a delightful choice. Try it today to combine nutrition, creativity, and fun all in one bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 4 whole Celery stalks
  • 1 cup Peanut butter (or alternative spread)
  • 1 cup Raisins
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Wash and thoroughly dry the celery stalks. Trim the ends if needed, and cut each stalk into 3-inch pieces to make smaller logs.

2

Using a butter knife or spoon, spread a generous amount of peanut butter into the groove of each celery piece, filling it evenly.

3

Place raisins on top of the peanut butter in a line to resemble 'frogs' sitting on the log.

4

Repeat with all the celery pieces.

5

Arrange the finished 'Frogs on a Log' on a serving plate and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
478
cal
16.4g
protein
45.8g
carbs
29.8g
fat

Nutrition Facts

1 serving (139.2g)
Calories
478
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 302 mg 13%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 6.1 g 22%
Total Sugars 32.2 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 1.9 mg 11%
Potassium 772 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
12.7%%
51.8%%
Fat: 1072 cal (51.8%%)
Protein: 262 cal (12.7%%)
Carbs: 734 cal (35.5%%)