Froggy Dip
Brighten up your snack game with Froggy Dip, a vibrant and creamy green dip that’s as wholesome as it is delicious. This healthy recipe combines the rich, buttery goodness of ripe avocados with the nutrient-packed power of baby spinach and Greek yogurt, creating a smooth and irresistible blend. Fresh lime juice, cilantro, green onion, and a hint of garlic bring zesty, herbaceous notes, while an optional touch of jalapeño adds subtle heat for those who crave a little spice. Ready in just 10 minutes, this no-cook dip is a perfect appetizer for parties, game-day gatherings, or a quick and nutritious snack. Serve Froggy Dip chilled with tortilla chips, veggie sticks, or crackers for a crowd-pleasing dish that’s loaded with flavor and packed with nutrients.
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Recipe Information
Ingredients
- 2 whole ripe avocado
- 1 cup baby spinach
- 0.5 cup plain Greek yogurt
- 2 tablespoons lime juice
- 0.25 cup fresh cilantro
- 2 stalks green onion
- 1 whole jalapeño (optional, deseeded for less heat)
- 1 whole garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the baby spinach, Greek yogurt, lime juice, cilantro, green onion, garlic, jalapeño (if using), salt, and pepper to the blender.
Blend the ingredients on high until the mixture is smooth and creamy. Stop to scrape down the sides as needed to ensure everything is well incorporated.
Taste the dip and adjust the seasoning, adding additional salt or lime juice if desired.
Transfer the dip to a serving bowl and chill in the refrigerator for at least 15 minutes to let the flavors meld.
Serve with tortilla chips, vegetable sticks, or crackers as a fun and healthy snack.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 7.5 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1861 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
