Southwestern Black Bean Dip
Whip up a burst of bold flavors with this easy, 10-minute Southwestern Black Bean Dip, the perfect appetizer or snack bursting with zesty lime, smoky spices, and the rich creaminess of black beans. This vibrant dip combines roasted red bell pepper, fresh cilantro, and a hint of heat from optional jalapeño for a tantalizing blend of Southwestern-inspired ingredients. Smooth and versatile, it pairs beautifully with tortilla chips, veggie sticks, or crackers and can be adjusted to your preferred consistency with just a splash of water. Ideal for parties, game days, or healthy snacking, this vegan and gluten-free recipe comes together in minutes with the help of a blender or food processor, making it a go-to crowd-pleaser that you can prep ahead and enjoy chilled or at room temperature.
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Recipe Information
Ingredients
- 15 oz Black beans (cooked, drained, and rinsed)
- 1 small Roasted red bell pepper
- 2 cloves Garlic clove
- 2 tbsp Lime juice
- 3 tbsp Olive oil
- 1 tsp Ground cumin
- 1 tsp Chili powder
- 0.5 tsp Salt
- 2 tbsp Cilantro (fresh, chopped)
- 1 small Jalapeño (optional, seeds removed for less heat)
- 2 tbsp Water (if needed for consistency)
Instructions
Place the black beans, roasted red bell pepper, garlic cloves, lime juice, olive oil, ground cumin, chili powder, and salt into a food processor or blender.
Add the chopped cilantro and jalapeño (if using) into the blender.
Blend the mixture on high speed until smooth and creamy. If the dip is too thick, add water one tablespoon at a time until the desired consistency is reached.
Taste and adjust seasoning, adding more salt, lime juice, or spices as needed.
Transfer the black bean dip to a serving bowl and garnish with additional chopped cilantro or a sprinkle of chili powder, if desired.
Serve the dip immediately with tortilla chips, crackers, or fresh vegetables. Alternatively, refrigerate for up to 3 days in an airtight container and serve chilled or at room temperature.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.3 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 237 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
