Nutrition Facts for Goldenrod eggs

Goldenrod Eggs

Image of Goldenrod Eggs
Nutriscore Rating: 65/100

Transform simple pantry staples into a comforting, nostalgic breakfast or brunch with this timeless recipe for Goldenrod Eggs. Featuring hard-boiled eggs in a creamy white sauce served over crispy toast, this dish combines rich, velvety textures with a hint of elegance. The crumbled egg yolk garnish mirrors the golden hues of springtime blooms, giving it a visually delightful finishing touch. Perfectly seasoned with a dash of salt and pepper, and optionally garnished with fresh parsley, this recipe is both quick and satisfying, taking just 30 minutes from start to finish. Whether you're looking for a hearty morning meal or a creative way to elevate humble ingredients, Goldenrod Eggs is the perfect blend of simplicity and sophistication.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 large Hard-boiled eggs
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Bread slices
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the hard-boiled eggs and separate the yolks from the whites. Finely chop the egg whites and crumble the yolks into small pieces. Set aside.

2

In a medium saucepan, melt the butter over medium heat.

3

Stir in the all-purpose flour to form a smooth paste (roux). Cook for 1-2 minutes while stirring constantly, but do not let it brown.

4

Gradually whisk in the milk, ensuring no lumps form. Continue stirring until the mixture begins to thicken, about 3-5 minutes.

5

Season the white sauce with salt and black pepper.

6

Gently fold the chopped egg whites into the white sauce. Stir until evenly combined.

7

Toast the bread slices to your desired level of crispness.

8

Place each toasted bread slice on a plate and ladle the egg white mixture over the top.

9

Sprinkle the crumbled egg yolks over each serving to resemble goldenrod flowers.

10

Garnish with fresh parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1373
cal
67.4g
protein
100.0g
carbs
78.8g
fat

Nutrition Facts

1 serving (968.7g)
Calories
1373
% Daily Value*
Total Fat 78.8 g 101%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 6.9 g
Cholesterol 1376 mg 459%
Sodium 2531 mg 110%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 4.5 g 16%
Total Sugars 32.2 g
Protein 67.4 g 135%
Vitamin D 13.0 mcg 65%
Calcium 919 mg 71%
Iron 10.0 mg 56%
Potassium 1332 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
19.6%%
51.4%%
Fat: 709 cal (51.4%%)
Protein: 269 cal (19.6%%)
Carbs: 400 cal (29.0%%)