Nutrition Facts for Frittata with greens herbs and goat cheese

Frittata with Greens Herbs and Goat Cheese

Image of Frittata with Greens Herbs and Goat Cheese
Nutriscore Rating: 58/100

Elevate your brunch game with this Frittata with Greens, Herbs, and Goat Cheese—a delightful dish that's as simple as it is elegant. Packed with wholesome leafy greens like spinach, a medley of fresh herbs including parsley, chives, and dill, and the creamy tang of crumbled goat cheese, this oven-baked frittata is bursting with flavor and nutrition. The recipe combines fluffy eggs and a touch of heavy cream for a light, custardy texture, while a sizzling blend of olive oil and butter adds richness to every bite. Ready in just 35 minutes, this versatile, gluten-free dish is perfect for breakfast, lunch, or dinner. Serve it warm or at room temperature, and let its vibrant herbaceous aroma and golden crust become the centerpiece of your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces large eggs
  • 0.25 cups heavy cream
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 4 cups fresh spinach or other leafy greens
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh chives
  • 1 tablespoon fresh dill
  • 4 ounces goat cheese (crumbled)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.

3

Heat a 10-12 inch oven-safe skillet over medium heat. Add the olive oil and butter, allowing the butter to melt and foam but not brown.

4

Add the spinach (or other leafy greens) to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes. Remove from heat.

5

Stir the chopped parsley, chives, and dill into the wilted greens in the skillet, spreading them evenly across the surface.

6

Pour the egg mixture over the greens and gently tilt the skillet to ensure the eggs are evenly distributed.

7

Sprinkle the crumbled goat cheese over the top, ensuring even coverage.

8

Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is puffed, golden, and set in the center.

9

Remove from the oven and allow the frittata to cool for 5 minutes before slicing into wedges.

10

Serve warm or at room temperature, garnished with additional herbs if desired.

Cooking Tip: Take your time with each step for the best results!
1444
cal
70.9g
protein
11.2g
carbs
124.1g
fat

Nutrition Facts

1 serving (703.2g)
Calories
1444
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 3.0 g
Cholesterol 1642 mg 547%
Sodium 2426 mg 105%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 0.3 g
Protein 70.9 g 142%
Vitamin D 8.1 mcg 40%
Calcium 476 mg 37%
Iron 11.3 mg 63%
Potassium 1103 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
19.6%%
77.3%%
Fat: 1116 cal (77.3%%)
Protein: 283 cal (19.6%%)
Carbs: 44 cal (3.1%%)