Cheese and Green Leafy Salads Formally Known As Watercress and
Elevate your salad game with this vibrant and nutrient-packed Cheese and Green Leafy Salad, formally known as Watercress and! Bursting with the peppery goodness of watercress, a medley of leafy greens, sweet cherry tomatoes, and crisp cucumber, this recipe combines fresh, wholesome ingredients with a rich, tangy twist of goat cheese (or feta) and toasted walnuts for added crunch. A zesty homemade dressing made with extra virgin olive oil, lemon juice, Dijon mustard, and a touch of honey ties it all together, creating a perfectly balanced flavor profile. Ready in just 15 minutes, this light yet satisfying salad is ideal as a quick lunch, a refreshing side, or an elegant starter for your next dinner party. Packed with antioxidants, healthy fats, and vibrant colors, it’s a delicious way to nourish your body and impress your guests!
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Recipe Information
Ingredients
- 100 grams Watercress
- 100 grams Mixed leafy greens (spinach, arugula, or lettuce)
- 150 grams Cherry tomatoes
- 1 medium-sized Cucumber
- 100 grams Goat cheese (or feta cheese)
- 50 grams Walnuts
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
Instructions
Rinse the watercress and mixed leafy greens thoroughly under cold running water. Pat them dry using a clean kitchen towel or a salad spinner.
Slice the cherry tomatoes in half and set them aside.
Peel the cucumber and slice it thinly into rounds or half-moons, depending on your preference.
Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and let them cool slightly.
In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper. Adjust the seasoning to taste.
In a large serving bowl, combine the watercress, mixed leafy greens, cherry tomatoes, and cucumber slices.
Crumble the goat cheese (or feta cheese) over the salad, then sprinkle the toasted walnuts on top.
Drizzle the prepared dressing over the salad and toss gently to combine.
Serve immediately and enjoy your fresh, cheesy, and green leafy salad!
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.1 g | 126% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 23.7 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 1851 mg | 80% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 15.7 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1673 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
