Nutrition Facts for Microwave breakfast casserole
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Microwave Breakfast Casserole

Image of Microwave Breakfast Casserole
Nutriscore Rating: 62/100

Whip up a hearty and satisfying breakfast in record time with this Microwave Breakfast Casserole, a quick and easy recipe perfect for busy mornings or lazy weekends! Featuring fluffy eggs, savory crumbled sausage or bacon, melty cheddar cheese, and tender cubes of bread, this one-dish meal comes together in just 10 minutes of prep and 6 minutes of cooking. The casserole is cooked entirely in the microwave, making cleanup a breeze while still delivering delicious, oven-baked flavor. Customizable with green onions or your favorite toppings, this recipe is ideal for serving up to four hungry diners. Whether you're looking for a simple make-ahead breakfast or a last-minute brunch idea, this microwave-friendly casserole will become your go-to solution for effortless comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
6 min
πŸ•
Total Time
16 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large Eggs
  • 0.25 cups Milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Cooked breakfast sausage or bacon (crumbled)
  • 0.5 cups Shredded cheddar cheese
  • 2 cups Diced bread (stale or fresh, about 1-inch cubes)
  • 2 tablespoons Chopped green onions (optional)
  • 1 spray Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Lightly spray a microwave-safe baking dish or casserole dish (approximately 8x8 inches) with non-stick cooking spray.

2

In a medium mixing bowl, crack the eggs and whisk them. Add the milk, salt, and black pepper, and whisk until well combined.

3

Add the diced bread, cooked sausage or bacon crumbles, shredded cheddar cheese, and chopped green onions (if using) to the egg mixture. Gently fold everything together until the bread is just coated.

4

Pour the mixture into the prepared baking dish, spreading it out evenly.

5

Microwave on high power for 5-6 minutes, or until the eggs are set and the casserole is cooked through. Check halfway through cooking to ensure the casserole is not overcooking and adjust based on your microwave’s power.

6

Remove the casserole from the microwave and let it rest for 2-3 minutes before serving.

7

Slice into portions and serve warm. Optionally, garnish with extra green onions or a dash of hot sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
407
cal
21.6g
protein
40.2g
carbs
18.1g
fat

Nutrition Facts

1 serving (175.4g)
Calories
407
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 218 mg 73%
Sodium 846 mg 37%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 2.6 g 9%
Total Sugars 3.5 g
Protein 21.6 g 43%
Vitamin D 1.2 mcg 6%
Calcium 205 mg 16%
Iron 3.3 mg 19%
Potassium 246 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
21.2%%
39.6%%
Fat: 648 cal (39.6%%)
Protein: 346 cal (21.2%%)
Carbs: 641 cal (39.2%%)