Nutrition Facts for Frito dip
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Frito Dip

Image of Frito Dip
Nutriscore Rating: 51/100

Dive into the irresistible flavors of Frito Dip, a crowd-pleasing appetizer that’s as bold as it is creamy! This quick and easy recipe combines velvety cream cheese, tangy sour cream, and gooey melted cheddar for a rich, decadent base that's perfectly spiced with taco seasoning and a zesty kick of diced tomatoes with green chilies. Topped with a sprinkle of fresh green onions for a pop of freshness, this warm dip is the ultimate companion to crunchy Frito chips. Ready in just 20 minutes, it’s perfect for game day, parties, or any time you’re craving a flavorful snack. Serve it up and watch it disappear!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 10 ounces Diced tomatoes with green chilies (e.g., Rotel), drained
  • 1 tablespoon Taco seasoning
  • 2 stalks Green onions, sliced
  • 1 bag Frito chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium saucepan over low heat, combine the cream cheese and sour cream. Stir continuously until the mixture is smooth and fully melted.

2

Add the shredded cheddar cheese to the pan and continue stirring until it has melted completely into the mixture.

3

Stir in the drained diced tomatoes with green chilies and the taco seasoning, mixing thoroughly until well combined. Allow the mixture to warm through for 2-3 minutes.

4

Transfer the dip to a serving bowl and sprinkle the sliced green onions on top for garnish.

5

Serve warm with Frito chips or your favorite tortilla chips. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1945
cal
55.5g
protein
60.2g
carbs
172.2g
fat

Nutrition Facts

1 serving (917.3g)
Calories
1945
% Daily Value*
Total Fat 172.2 g 221%
Saturated Fat 102.5 g 512%
Polyunsaturated Fat 0.0 g
Cholesterol 487 mg 162%
Sodium 2797 mg 122%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 4.8 g 17%
Total Sugars 32.0 g
Protein 55.5 g 111%
Vitamin D 0.0 mcg 0%
Calcium 1435 mg 110%
Iron 3.2 mg 18%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
11.0%%
77.0%%
Fat: 1549 cal (77.0%%)
Protein: 222 cal (11.0%%)
Carbs: 240 cal (12.0%%)