Nutrition Facts for Frito dip

Frito Dip

Image of Frito Dip
Nutriscore Rating: 47/100

Dive into the irresistible flavors of Frito Dip, a crowd-pleasing appetizer that’s as bold as it is creamy! This quick and easy recipe combines velvety cream cheese, tangy sour cream, and gooey melted cheddar for a rich, decadent base that's perfectly spiced with taco seasoning and a zesty kick of diced tomatoes with green chilies. Topped with a sprinkle of fresh green onions for a pop of freshness, this warm dip is the ultimate companion to crunchy Frito chips. Ready in just 20 minutes, it’s perfect for game day, parties, or any time you’re craving a flavorful snack. Serve it up and watch it disappear!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 10 ounces Diced tomatoes with green chilies (e.g., Rotel), drained
  • 1 tablespoon Taco seasoning
  • 2 stalks Green onions, sliced
  • 1 bag Frito chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium saucepan over low heat, combine the cream cheese and sour cream. Stir continuously until the mixture is smooth and fully melted.

2

Add the shredded cheddar cheese to the pan and continue stirring until it has melted completely into the mixture.

3

Stir in the drained diced tomatoes with green chilies and the taco seasoning, mixing thoroughly until well combined. Allow the mixture to warm through for 2-3 minutes.

4

Transfer the dip to a serving bowl and sprinkle the sliced green onions on top for garnish.

5

Serve warm with Frito chips or your favorite tortilla chips. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2869
cal
64.7g
protein
145.0g
carbs
231.8g
fat

Nutrition Facts

1 serving (808.3g)
Calories
2869
% Daily Value*
Total Fat 231.8 g 297%
Saturated Fat 111.3 g 556%
Polyunsaturated Fat 3.4 g
Cholesterol 465 mg 155%
Sodium 4228 mg 184%
Total Carbohydrate 145.0 g 53%
Dietary Fiber 8.9 g 32%
Total Sugars 24.6 g
Protein 64.7 g 129%
Vitamin D 0.0 mcg 0%
Calcium 1498 mg 115%
Iron 2.8 mg 16%
Potassium 668 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
8.8%%
71.3%%
Fat: 2086 cal (71.3%%)
Protein: 258 cal (8.8%%)
Carbs: 580 cal (19.8%%)