Nutrition Facts for Fried zucchini with tzatziki

Fried Zucchini with Tzatziki

Image of Fried Zucchini with Tzatziki
Nutriscore Rating: 57/100

Crispy, golden-brown perfection meets cool, creamy indulgence in this irresistible Fried Zucchini with Tzatziki recipe. Featuring thinly sliced zucchini coated in a light, seasoned breadcrumb crust and fried until crunchy, this dish is a crowd-pleasing appetizer or side that’s as satisfying as it is simple to make. Paired with a refreshing homemade tzatziki sauce, made with tangy Greek yogurt, grated cucumber, fresh dill, and a zesty touch of lemon, every bite offers a delightful contrast of textures and flavors. Perfect for summer gatherings or a Mediterranean-inspired meal, this easy-to-follow recipe comes together in just 35 minutes and is sure to impress. Whether you're entertaining guests or simply treating yourself, this zucchini dish is the ultimate combination of savory and refreshing! Keywords: fried zucchini recipe, zucchini appetizer, homemade tzatziki, Mediterranean recipes, crispy zucchini.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 medium Zucchini
  • 1 cup Breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 cup Vegetable oil
  • 1 cup Greek yogurt
  • 0.5 cup Cucumber, grated
  • 2 cloves Garlic, minced
  • 1 tablespoon Lemon juice
  • 1 tablespoon Dill, fresh and chopped
  • 1 teaspoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry the zucchinis. Slice them into thin rounds, about 1/4-inch thick.

2

Set up a breading station with three bowls: one with flour mixed with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, one with beaten eggs, and one with breadcrumbs mixed with a pinch of salt and pepper.

3

Dip each zucchini slice first into the flour, then into the beaten egg, and finally coat it with breadcrumbs. Set aside on a plate.

4

Heat vegetable oil in a large skillet over medium heat. Test the oil by dropping a small piece of breadcrumb into itβ€”if it sizzles, the oil is ready.

5

Fry the zucchini slices in batches for 2–3 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.

6

To prepare the tzatziki sauce, grate the cucumber and squeeze out the excess moisture using a clean kitchen towel or paper towels.

7

In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill, olive oil, and a pinch of salt and pepper. Stir until well combined.

8

Taste the tzatziki and adjust the seasoning if needed. Refrigerate until ready to serve.

9

Serve the fried zucchini warm with the chilled tzatziki sauce on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3096
cal
57.1g
protein
191.0g
carbs
241.8g
fat

Nutrition Facts

1 serving (1485.9g)
Calories
3096
% Daily Value*
Total Fat 241.8 g 310%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 136.2 g
Cholesterol 380 mg 127%
Sodium 9871 mg 429%
Total Carbohydrate 191.0 g 69%
Dietary Fiber 11.3 g 40%
Total Sugars 57.7 g
Protein 57.1 g 114%
Vitamin D 2.1 mcg 10%
Calcium 422 mg 32%
Iron 12.3 mg 68%
Potassium 1966 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
7.2%%
68.7%%
Fat: 2176 cal (68.7%%)
Protein: 228 cal (7.2%%)
Carbs: 764 cal (24.1%%)