Nutrition Facts for Cucumber and chive soup with lemon and dill
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Cucumber and Chive Soup with Lemon and Dill

Image of Cucumber and Chive Soup with Lemon and Dill
Nutriscore Rating: 74/100

Bright, refreshing, and effortlessly elegant, this Cucumber and Chive Soup with Lemon and Dill is the perfect chilled dish for warm weather or a light, healthy appetizer. Packed with crisp cucumbers, creamy Greek yogurt, and a vibrant blend of fresh citrusy lemon, aromatic dill, and mild chives, this recipe is as flavorful as it is rejuvenating. The addition of a hint of garlic and a drizzle of olive oil enhances the velvety texture, while a quick blend and no-cook preparation make it a breeze to whip up in just 15 minutes. Serve it beautifully garnished with fresh herbs for a stunning presentation that’s ideal for entertaining or simply elevating your everyday meals. Low in calories yet rich in taste, this soup is the ultimate crowd-pleaser for those seeking a refreshing culinary escape. Perfect for SEO, you'll find this soup perfect for searches involving “chilled cucumber dill soup,” “summer soup recipes,” and “healthy no-cook meals.”

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Cucumber
  • 1.5 cups Greek yogurt
  • 1 cup Vegetable stock
  • 2 tablespoons (chopped) Fresh chives
  • 2 tablespoons (chopped) Fresh dill
  • 2 tablespoons Lemon juice
  • 1 clove Garlic
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 4 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the cucumbers and slice them lengthwise. Scoop out the seeds with a spoon, then chop them into large chunks.

2

In a blender, combine the chopped cucumbers, Greek yogurt, vegetable stock, chives, dill, lemon juice, garlic, olive oil, salt, and ground black pepper.

3

Blend until the mixture is smooth and creamy. If the consistency is too thick, add more vegetable stock, one tablespoon at a time, until the desired texture is reached.

4

Add the ice cubes to the blender and pulse a few times to chill the soup further and refine its texture.

5

Taste and adjust seasoning with additional salt or lemon juice if needed.

6

Pour the soup into a large bowl, cover with plastic wrap, and refrigerate for at least 1 hour to allow the flavors to meld.

7

When ready to serve, stir the soup well and ladle it into bowls. Garnish with additional chopped chives and dill, if desired.

8

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
173
cal
12.6g
protein
14.3g
carbs
7.9g
fat

Nutrition Facts

1 serving (341.6g)
Calories
173
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.3 g
Cholesterol 3 mg 1%
Sodium 420 mg 18%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 1.7 g 6%
Total Sugars 7.5 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 1.0 mg 6%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
28.0%%
39.7%%
Fat: 284 cal (39.7%%)
Protein: 200 cal (28.0%%)
Carbs: 230 cal (32.2%%)