Nutrition Facts for Cucumber and chive soup with lemon and dill

Cucumber and Chive Soup with Lemon and Dill

Image of Cucumber and Chive Soup with Lemon and Dill
Nutriscore Rating: 73/100

Bright, refreshing, and effortlessly elegant, this Cucumber and Chive Soup with Lemon and Dill is the perfect chilled dish for warm weather or a light, healthy appetizer. Packed with crisp cucumbers, creamy Greek yogurt, and a vibrant blend of fresh citrusy lemon, aromatic dill, and mild chives, this recipe is as flavorful as it is rejuvenating. The addition of a hint of garlic and a drizzle of olive oil enhances the velvety texture, while a quick blend and no-cook preparation make it a breeze to whip up in just 15 minutes. Serve it beautifully garnished with fresh herbs for a stunning presentation that’s ideal for entertaining or simply elevating your everyday meals. Low in calories yet rich in taste, this soup is the ultimate crowd-pleaser for those seeking a refreshing culinary escape. Perfect for SEO, you'll find this soup perfect for searches involving β€œchilled cucumber dill soup,” β€œsummer soup recipes,” and β€œhealthy no-cook meals.”

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large Cucumber
  • 1.5 cups Greek yogurt
  • 1 cup Vegetable stock
  • 2 tablespoons (chopped) Fresh chives
  • 2 tablespoons (chopped) Fresh dill
  • 2 tablespoons Lemon juice
  • 1 clove Garlic
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 4 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the cucumbers and slice them lengthwise. Scoop out the seeds with a spoon, then chop them into large chunks.

2

In a blender, combine the chopped cucumbers, Greek yogurt, vegetable stock, chives, dill, lemon juice, garlic, olive oil, salt, and ground black pepper.

3

Blend until the mixture is smooth and creamy. If the consistency is too thick, add more vegetable stock, one tablespoon at a time, until the desired texture is reached.

4

Add the ice cubes to the blender and pulse a few times to chill the soup further and refine its texture.

5

Taste and adjust seasoning with additional salt or lemon juice if needed.

6

Pour the soup into a large bowl, cover with plastic wrap, and refrigerate for at least 1 hour to allow the flavors to meld.

7

When ready to serve, stir the soup well and ladle it into bowls. Garnish with additional chopped chives and dill, if desired.

8

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
716
cal
34.0g
protein
61.5g
carbs
32.7g
fat

Nutrition Facts

1 serving (1585.2g)
Calories
716
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 3.6 g
Cholesterol 12 mg 4%
Sodium 1880 mg 82%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 7.3 g 26%
Total Sugars 27.2 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 445 mg 34%
Iron 4.3 mg 24%
Potassium 2018 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
20.1%%
43.5%%
Fat: 294 cal (43.5%%)
Protein: 136 cal (20.1%%)
Carbs: 246 cal (36.4%%)