Fried Sweet Plantains
Transform your kitchen into a tropical haven with this easy and irresistible Fried Sweet Plantains recipe! Featuring perfectly ripe plantains at their peak sweetness and caramelized to golden perfection, this dish is the ultimate fusion of simplicity and flavor. With just two ingredients—ripe plantains and vegetable oil—you’ll achieve crispy edges with a soft, melt-in-your-mouth center that’s sure to delight. In just 15 minutes from prep to plate, these golden bites can be enjoyed as a versatile side dish, a tasty snack, or even a unique dessert when paired with a sweet drizzle or a scoop of ice cream. Whether sprinkled with a pinch of salt to contrast their natural sweetness or served as is, these tropical treats deliver maximum flavor for minimal effort. Perfect for beginners and seasoned cooks alike, this recipe is a must-try for lovers of Caribbean and Latin-inspired cuisine.
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Recipe Information
Ingredients
- 2 pieces ripe plantains (yellow with black spots)
- 0.5 cups vegetable oil
- 0.25 teaspoons salt (optional)
Instructions
Peel the plantains by slicing off both ends, making a shallow score along the length of the skin, and peeling it away carefully.
Cut the plantains diagonally into slices about 1/4-inch thick to create elongated oval pieces.
Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking (approximately 350°F/175°C).
Carefully add the plantain slices to the pan in a single layer, being careful not to overcrowd. You may need to cook in batches.
Fry each side for about 2-3 minutes, or until golden brown and caramelized. Adjust the heat if needed to prevent burning.
Once fried, transfer the plantains to a plate lined with paper towels to absorb excess oil.
If desired, sprinkle a pinch of salt over the fried plantains to enhance their sweetness.
Serve warm as a side dish, snack, or dessert.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.1 g | 135% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 44.0 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1786 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
