Twice Cooked Plantains
Discover the ultimate comfort food with these irresistible Twice Cooked Plantains—a perfect blend of savory, sweet, and crispy goodness! This recipe transforms ripe plantains, golden and caramelized from frying, into a second act of oven-baked perfection. Lightly seasoned with kosher salt and a hint of optional cinnamon, each bite delivers a luscious balance of natural sweetness and crunchy texture. With just five minutes of prep time and a combination of simple techniques, this versatile dish can shine as a side, snack, or even dessert. Whether you're indulging in them on their own or pairing with your favorite dipping sauce, Twice Cooked Plantains are a guaranteed crowd-pleaser that celebrates both tropical flavor and effortless cooking.
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Recipe Information
Ingredients
- 2 pieces ripe plantains (yellow with some black spots)
- 1 cup vegetable oil (for frying)
- 1 teaspoon kosher salt
- 0.5 teaspoon ground cinnamon (optional, for sprinkling)
Instructions
Peel the plantains by cutting off both ends, slicing down the length of the skin, and carefully removing the peel by hand.
Cut the plantains into 1-inch thick diagonal slices.
Heat the vegetable oil in a large skillet or frying pan over medium heat. The oil should be hot but not smoking.
Fry the plantain slices in batches to avoid overcrowding the pan. Cook each batch for 2-3 minutes on each side until lightly golden and starting to soften. Use tongs to carefully remove them from the oil and set them aside on a paper towel-lined plate to drain excess oil.
Preheat your oven to 375°F (190°C).
Place the fried plantains on a baking sheet lined with parchment paper or a silicone baking mat. Use the back of a spoon or spatula to flatten each plantain slice slightly.
Sprinkle the flattened plantains lightly with kosher salt and optional cinnamon for a sweet-savory twist.
Bake the plantains in the preheated oven for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.
Remove the baking sheet from the oven and let the plantains cool slightly before serving.
Serve warm as a side dish, snack, or dessert. Enjoy!
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 14.8 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
