Fried Sage Leaves
Crispy, aromatic, and delightfully simple, Fried Sage Leaves are the ultimate gourmet snack or elegant garnish to elevate any dish. Fresh sage leaves are delicately coated in a light tempura-style batter made with cold sparkling water for an irresistibly crisp texture. Quickly fried to golden perfection in bubbling vegetable oil, these leaves offer the perfect balance of earthy herbal flavor and satisfying crunch. Ready in just 15 minutes, this recipe is perfect for a last-minute appetizer or a creative topping for pastas and risottos. Sprinkle them with a touch of salt and serve warm for a show-stopping bite that's as quick to make as it is to disappear.
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Recipe Information
Ingredients
- 20 leaves fresh sage leaves
- 50 grams all-purpose flour
- 100 milliliters cold sparkling water
- 1 teaspoon salt
- 500 milliliters vegetable oil
Instructions
Carefully rinse the fresh sage leaves under cold water and pat them dry using paper towels. Ensure they are completely dry to prevent splattering when frying.
In a small mixing bowl, combine the all-purpose flour and the cold sparkling water. Whisk until the batter forms a smooth, light consistency. Season with a pinch of salt.
In a medium-sized saucepan or deep skillet, pour the vegetable oil and heat it over medium-high heat until it reaches 180°C (350°F), or until a small drop of batter sizzles immediately upon contact.
Dip each sage leaf into the batter, ensuring it is evenly coated. Gently shake off any excess batter.
Using tongs or a slotted spoon, carefully lower the battered sage leaves into the hot oil in small batches. Fry for 20–30 seconds, or until they are golden and crispy.
Remove the fried sage leaves with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Sprinkle with the remaining salt while still warm and serve immediately as a snack, garnish, or appetizer.
Nutrition Facts
Calories |
3989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 443.3 g | 568% | |
| Saturated Fat | 63.2 g | 316% | |
| Polyunsaturated Fat | 284.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2364 mg | 103% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 0.1 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
