Fried Ripe Plantains
Elevate your snacking game with Fried Ripe Plantains, a deliciously simple recipe bursting with rich, natural sweetness and a perfectly golden, crispy exterior. Made from plantains at the peak of ripeness—soft, yellow, and speckled with black—this dish transforms humble ingredients into an irresistible treat. Sliced diagonally for an elegant presentation and fried until caramelized, these plantains are a delightful balance of crunchy and tender. A sprinkle of salt enhances their flavor, making them the ultimate side dish or snack to accompany savory meals or enjoy solo. With just a few minutes of prep and cook time, Fried Ripe Plantains are a quick and satisfying way to bring the bold essence of Caribbean and Latin cuisine to your table. Keywords: fried ripe plantains, crispy plantains recipe, plantain side dish, Caribbean snacks, quick comfort food.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 4 whole ripe plantains
- 1 cup vegetable oil
- 0.25 teaspoon salt
Instructions
Begin by selecting ripe plantains that have a deep yellow color with patches of black on the skin. These are sweeter and ideal for frying.
Peel the plantains by cutting off both ends and making a shallow slice along the length of each one. Remove the peel by gently prying it away from the flesh.
Slice each plantain diagonally into 1/2-inch thick pieces to create elongated ovals.
In a large, heavy-bottomed skillet, heat vegetable oil over medium heat until it is shimmering but not smoking. The oil should be about 1/4 inch deep in the pan.
Carefully add the plantain slices to the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.
Fry the plantains for about 2-3 minutes on each side until they are golden brown and crispy. Use a slotted spoon or tongs to turn them.
Once cooked, remove the plantains from the oil and place them on a paper-towel-lined plate to drain any excess oil.
Sprinkle the fried plantains with a pinch of salt while they are still warm.
Serve the fried plantains immediately as a side dish or snack. Enjoy their sweet and savory flavor!
Nutrition Facts
Calories |
2966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.0 g | 271% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 511 mg | 22% | |
| Total Carbohydrate | 314.8 g | 114% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 97.0 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 4348 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
