Nutrition Facts for Smoky fried rice
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Smoky Fried Rice

Image of Smoky Fried Rice
Nutriscore Rating: 71/100

Elevate your weeknight dinners with this irresistible Smoky Fried Rice, a quick and flavor-packed dish that's perfect for busy schedules. Featuring day-old jasmine rice for the perfect texture, this recipe is infused with the bold warmth of smoked paprika and a savory blend of soy sauce and sesame oil. Fresh vegetables like carrots, bell peppers, and peas mingle with aromatic garlic and ginger, while scrambled eggs add richness and protein. Stir-fried to perfection in minimal time, this dish delivers that signature wok-fried smokiness and is finished with a vibrant garnish of green onions. Whether you’re looking for a crowd-pleasing side or a complete meal, Smoky Fried Rice is an easy-to-make favorite that keeps your taste buds coming back for more! Perfect for fans of quick, smoky, and Asian-inspired recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 cups cooked jasmine rice (preferably day-old)
  • 3 tablespoons vegetable oil
  • 1 teaspoon smoked paprika
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 1 onion, diced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 3 green onions, sliced
  • 2 eggs, lightly beaten
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Break apart the chilled, cooked rice with your hands or a fork to remove clumps and set aside.

2

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beaten eggs and scramble them until just set, then remove from the skillet and set aside.

3

Heat the remaining 2 tablespoons of vegetable oil in the same skillet over medium-high heat. Add the minced garlic and ginger, cooking for 30 seconds until fragrant.

4

Add the diced onion, carrot, and red bell pepper to the skillet. Stir-fry the vegetables for 3-4 minutes until they begin to soften.

5

Stir in the frozen peas and cook for an additional 1-2 minutes.

6

Push the vegetables to one side of the skillet and add the cooked rice to the other side. Sprinkle the smoked paprika over the rice and stir to distribute evenly.

7

Drizzle the soy sauce and sesame oil over the rice, stirring to coat the grains evenly. Combine the rice with the vegetables in the skillet.

8

Add the scrambled eggs back into the skillet, breaking them up into small pieces as you mix them into the rice.

9

Season the fried rice with salt and black pepper. Stir until everything is evenly combined and heated through.

10

Garnish with sliced green onions before serving. Enjoy your smoky fried rice!

⚑
Cooking Tip: Take your time with each step for the best results!
526
cal
13.6g
protein
80.6g
carbs
16.8g
fat

Nutrition Facts

1 serving (401.0g)
Calories
526
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 7.6 g
Cholesterol 93 mg 31%
Sodium 730 mg 32%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 5.2 g 19%
Total Sugars 5.6 g
Protein 13.6 g 27%
Vitamin D 0.5 mcg 3%
Calcium 80 mg 6%
Iron 4.8 mg 27%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
10.2%%
28.6%%
Fat: 602 cal (28.6%%)
Protein: 215 cal (10.2%%)
Carbs: 1287 cal (61.2%%)