Nutrition Facts for Shake and bake mix

Shake and Bake Mix

Image of Shake and Bake Mix
Nutriscore Rating: 62/100

Elevate your weeknight dinners with this easy, homemade Shake and Bake Mix that’s bursting with flavor and perfect for creating irresistibly crispy dishes! This versatile recipe combines pantry staples like breadcrumbs, flour, and a medley of aromatic spices—paprika, garlic powder, and oregano—for a perfectly seasoned coating. Customize the mix with optional cayenne pepper for a spicy kick or a touch of vegetable oil for added richness. Ready in just 10 minutes, this make-ahead mix can be stored in your fridge or freezer, making it a convenient way to bring delicious crunch to meats, seafood, or even vegetables. Whether you're prepping crispy chicken, juicy pork chops, or oven-roasted veggies, this mix ensures a golden, flavorful result every time. Perfect for busy cooks, it's a quick and cost-effective alternative to store-bought options!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Breadcrumbs (preferably plain, unseasoned)
  • 1 cup All-purpose flour
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Dried parsley
  • 1.5 teaspoons Dried oregano
  • 1.5 teaspoons Dried thyme
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper (optional, for a spicy kick)
  • 2 tablespoons Vegetable oil or melted butter (optional, for added richness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, whisk together the breadcrumbs, flour, paprika, garlic powder, onion powder, dried parsley, dried oregano, dried thyme, salt, black pepper, and cayenne pepper (if using).

2

If you'd like a slightly more cohesive and rich coating, drizzle the vegetable oil or melted butter over the mixture and toss well with a fork until evenly combined.

3

Transfer the mixture to an airtight container or a large resealable plastic bag for storage. The mix will stay fresh for up to 2 weeks in the refrigerator or up to 3 months in the freezer.

4

To use: Preheat your oven to 400°F (200°C). Prepare your protein or vegetables by patting them dry. Place a piece of meat or vegetable into the bag with the shake-and-bake mix, seal it, and shake until evenly coated.

5

Place the coated items on a baking sheet lined with parchment paper or a greased wire rack. Bake according to the type of food: about 20-25 minutes for boneless chicken breasts, 30-35 minutes for bone-in chicken, or 25-30 minutes for pork chops. Adjust time if cooking vegetables, until golden and crispy.

6

Serve hot and enjoy your homemade, crispy dish!

Cooking Tip: Take your time with each step for the best results!
1592
cal
41.5g
protein
275.8g
carbs
40.1g
fat

Nutrition Facts

1 serving (420.8g)
Calories
1592
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6347 mg 276%
Total Carbohydrate 275.8 g 100%
Dietary Fiber 20.1 g 72%
Total Sugars 10.1 g
Protein 41.5 g 83%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 19.4 mg 108%
Potassium 993 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.7%%
10.2%%
22.1%%
Fat: 360 cal (22.1%%)
Protein: 166 cal (10.2%%)
Carbs: 1103 cal (67.7%%)