Fish House Panko Cod Fillets
Crispy, golden, and brimming with flavor, Fish House Panko Cod Fillets bring restaurant-quality seafood straight to your kitchen in just 30 minutes! This easy recipe features tender, flaky cod fillets encrusted in a perfectly seasoned panko breadcrumb coating infused with paprika and garlic powder for a flavorful crunch. The fillets are pan-fried to perfection in a touch of vegetable oil, resulting in a beautifully crisp exterior and juicy interior. Served alongside a zesty squeeze of fresh lemon, this dish is as versatile as it is delicious—perfect for a casual weeknight dinner or an impressive meal for guests. Simple, quick, and bursting with flavor, these panko-crusted cod fillets are a seafood lover’s dream!
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 1.5 cups panko breadcrumbs
- 0.5 cups all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 tablespoons vegetable oil
- 4 lemon wedges
Instructions
Pat the cod fillets dry with paper towels. Lightly season both sides with a pinch of salt and pepper.
Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the panko breadcrumbs, paprika, garlic powder, salt, and black pepper.
Dredge each cod fillet in the flour, shaking off any excess. Then, dip it into the egg mixture, ensuring it is fully coated. Finally, press the fillet into the panko mixture, coating it evenly on all sides. Place the breaded fillets on a plate and repeat the process with the remaining fillets.
Heat a large non-stick skillet over medium heat and add the vegetable oil. Once the oil is hot (but not smoking), carefully place the fillets in the skillet. Cook for 3-4 minutes on each side, or until the panko is golden brown and the fish flakes easily with a fork.
Transfer the cooked fillets to a paper towel-lined plate to drain any excess oil.
Serve the crispy panko cod fillets immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 916 mg | 40% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.9 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
