Nutrition Facts for Fried halloumi cheese with lime and caper dressing
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Fried Halloumi Cheese with Lime and Caper Dressing

Image of Fried Halloumi Cheese with Lime and Caper Dressing
Nutriscore Rating: 47/100

Crispy, golden fried halloumi meets a zesty, tangy lime and caper dressing in this irresistible dish that's perfect as an appetizer or light side. With just 20 minutes from prep to plate, this recipe combines the savory, salty goodness of halloumi cheese with the bright, citrusy flavors of freshly squeezed lime and the briny pop of capers. A touch of honey adds a subtle sweetness, while fresh parsley provides vibrant color and herbal notes. Pan-fried to perfection in olive oil, the halloumi is a textural delight, delivering a satisfying balance of crunchy edges and a creamy interior. Serve this dish warm with the dressing drizzled on top for a show-stopping treat that's as easy to make as it is to devour.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams Halloumi cheese
  • 2 tablespoons Olive oil
  • 2 tablespoons Capers (drained)
  • 1 whole Lime (juice and zest)
  • 1 teaspoon Honey
  • 1 tablespoon Fresh parsley (finely chopped)
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the halloumi cheese into slices approximately 1 cm thick.

2

Heat the olive oil in a non-stick skillet over medium heat.

3

Once the oil is hot, add the halloumi slices to the skillet in a single layer.

4

Cook the halloumi for 2-3 minutes on each side, or until golden brown and crispy. Remove from the skillet and set aside on a plate.

5

In a small bowl, whisk together the lime juice, lime zest, capers, honey, chopped parsley, and black pepper to create the dressing.

6

Drizzle the lime and caper dressing over the fried halloumi slices.

7

Serve immediately as an appetizer or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
558
cal
27.8g
protein
8.3g
carbs
46.1g
fat

Nutrition Facts

1 serving (180.7g)
Calories
558
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 956 mg 42%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 4.7 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 770 mg 59%
Iron 1.1 mg 6%
Potassium 140 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
19.9%%
74.2%%
Fat: 829 cal (74.2%%)
Protein: 223 cal (19.9%%)
Carbs: 66 cal (5.9%%)