Nutrition Facts for Fried green tomato wedges

Fried Green Tomato Wedges

Image of Fried Green Tomato Wedges
Nutriscore Rating: 64/100

Crispy, golden, and packed with Southern charm, these Fried Green Tomato Wedges are the perfect appetizer or side dish to elevate any meal. Featuring tart green tomatoes seasoned with a hint of kosher salt and pepper, each wedge is coated in a triple-layer breading of flour, egg-and-buttermilk wash, and a spiced cornmeal mixture infused with paprika, garlic powder, and a touch of cayenne heat. Pan-fried to perfection in sizzling vegetable oil, these wedges deliver a satisfying crunch that pairs beautifully with your favorite dipping sauce. Ready in just 25 minutes, this easy recipe combines classic comfort food flavors with a delightful twist, making it an irresistible choice for any gathering or weeknight treat. Perfect for fans of Southern cuisine, crispy appetizers, or anyone seeking a bold yet simple side dish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 large green tomatoes
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 large eggs
  • 0.5 cup buttermilk
  • 1 cup yellow cornmeal
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon cayenne pepper
  • 2 cups vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the green tomatoes under cool water and pat them dry with a paper towel.

2

Cut each tomato into eight wedges, removing the stem cores.

3

Sprinkle the tomato wedges evenly with kosher salt and pepper. Set aside.

4

Set up a breading station with three shallow bowls: add the flour to the first bowl, whisk the eggs and buttermilk together in the second bowl, and combine the cornmeal, paprika, garlic powder, and cayenne pepper in the third bowl.

5

Dip each tomato wedge into the flour, ensuring it is evenly coated. Shake off any excess flour.

6

Next, dip the floured wedge into the egg and buttermilk mixture, letting any excess drip off.

7

Finally, coat the wedge in the seasoned cornmeal, pressing gently to adhere the coating. Place the coated wedges on a plate or tray and repeat with the remaining wedges.

8

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350Β°F (177Β°C). If you don’t have a thermometer, test the oil by dropping in a small piece of bread; if it sizzles and turns golden brown in about 30 seconds, the oil is ready.

9

Fry the tomato wedges in batches, being careful not to overcrowd the skillet. Cook each batch for 2-3 minutes on each side, or until golden brown and crispy.

10

Use a slotted spoon to transfer the fried wedges to a plate lined with paper towels to drain any excess oil.

11

Serve the fried green tomato wedges warm, with your favorite dipping sauce or as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
4915
cal
45.8g
protein
243.7g
carbs
440.0g
fat

Nutrition Facts

1 serving (1397.0g)
Calories
4915
% Daily Value*
Total Fat 440.0 g 564%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 269.0 g
Cholesterol 385 mg 128%
Sodium 934 mg 41%
Total Carbohydrate 243.7 g 89%
Dietary Fiber 20.5 g 73%
Total Sugars 25.4 g
Protein 45.8 g 92%
Vitamin D 3.6 mcg 18%
Calcium 288 mg 22%
Iron 14.6 mg 81%
Potassium 1653 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
3.6%%
77.4%%
Fat: 3960 cal (77.4%%)
Protein: 183 cal (3.6%%)
Carbs: 974 cal (19.0%%)