Nutrition Facts for Fried fresh corn and onion

Fried Fresh Corn and Onion

Image of Fried Fresh Corn and Onion
Nutriscore Rating: 76/100

Elevate your side dish game with this simple yet flavor-packed Fried Fresh Corn and Onion recipe! Featuring juicy, golden kernels of sweet corn and caramelized yellow onion, this dish is sautéed to perfection in a blend of unsalted butter and olive oil for a rich, savory flavor. A dash of salt and freshly ground black pepper brings out the natural sweetness of the corn, while an optional sprinkle of sugar adds a subtle boost for those who love a touch of extra sweetness. With just 15 minutes of cook time, this quick and easy recipe is perfect for busy weeknight dinners, summer barbecues, or as a vibrant topping for salads and grilled meats. Garnish with freshly chopped parsley for a pop of color and freshness. Bursting with flavor and ready in a flash, this side dish will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups fresh corn kernels (about 4 ears of corn)
  • 1 large yellow onion, finely chopped
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 teaspoon sugar (optional, for extra sweetness)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Shuck and clean the ears of corn. Remove the kernels by holding each cob upright on a cutting board and slicing downward with a sharp knife. Measure out 3 cups of kernels.

2

Peel and finely chop the yellow onion into small, even pieces.

3

In a large skillet, heat the unsalted butter and olive oil over medium heat. Allow the butter to melt fully and begin to foam slightly.

4

Add the chopped onion to the skillet. Cook for 5–7 minutes, stirring frequently, until the onion softens and begins to caramelize.

5

Add the fresh corn kernels to the skillet. Stir well to combine with the onions. Sauté for 7–8 minutes, stirring occasionally, until the corn is tender and bright yellow.

6

Season with salt, black pepper, and, if desired, a teaspoon of sugar for a hint of sweetness. Stir to evenly distribute the seasonings.

7

Remove the skillet from heat. Taste and adjust seasonings if needed.

8

Transfer the fried corn and onion mixture to a serving dish. Garnish with fresh parsley, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
953
cal
20.2g
protein
139.4g
carbs
44.3g
fat

Nutrition Facts

1 serving (811.0g)
Calories
953
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 2405 mg 105%
Total Carbohydrate 139.4 g 51%
Dietary Fiber 21.1 g 75%
Total Sugars 34.7 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 4.4 mg 24%
Potassium 1509 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
7.8%%
38.4%%
Fat: 398 cal (38.4%%)
Protein: 80 cal (7.8%%)
Carbs: 557 cal (53.8%%)