Nutrition Facts for Fried egg and bologna sandwich

Fried Egg and Bologna Sandwich

Image of Fried Egg and Bologna Sandwich
Nutriscore Rating: 52/100

Indulge in the ultimate comfort food with this Fried Egg and Bologna Sandwich—a quick and satisfying classic that delivers bold flavors in every bite. Featuring crispy golden-brown bologna, a perfectly fried egg, and gooey melted cheese, this sandwich is layered between warm, toasted bread slices for a hearty and nostalgic meal. Optional creamy mayonnaise adds a rich tang, while a pinch of salt and black pepper elevates the savory profile. Ready in just 15 minutes, this one-pan recipe is perfect for a quick breakfast, lunch, or late-night snack. Serve it warm and enjoy a simple yet irresistible twist on a timeless sandwich!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 slices Bread
  • 1 slice Bologna
  • 1 large Egg
  • 1 slice Cheese
  • 1 tablespoon Butter
  • 1 tablespoon Mayonnaise (optional)
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a skillet over medium heat.

2

Add 1/2 tablespoon of butter to the skillet and let it melt.

3

Place the slice of bologna in the skillet. Cook for about 2-3 minutes per side, or until it curls up and develops a golden-brown edge. Remove and set aside.

4

Add the remaining 1/2 tablespoon of butter to the same skillet. Crack the egg into the skillet and season with a pinch of salt and black pepper. Cook the egg to your preferred doneness (sunny side up, over-easy, or fully cooked). Remove and set aside.

5

Warm the bread slices in the skillet for 30 seconds per side or until lightly toasted.

6

Assemble the sandwich: Spread mayonnaise on one side of one bread slice (if using). Layer the fried bologna, fried egg, and cheese slice. Top with the second slice of bread to close the sandwich.

7

Optional: For a more melty and cohesive sandwich, return the assembled sandwich to the skillet over low heat. Cover and cook for 1-2 minutes per side until the cheese melts.

8

Remove the sandwich from the skillet, cut in half if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
569
cal
24.3g
protein
35.2g
carbs
36.8g
fat

Nutrition Facts

1 serving (192.8g)
Calories
569
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 5.1 g
Cholesterol 304 mg 101%
Sodium 1191 mg 52%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 4.5 g 16%
Total Sugars 4.7 g
Protein 24.3 g 49%
Vitamin D 2.5 mcg 12%
Calcium 456 mg 35%
Iron 3.4 mg 19%
Potassium 396 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
17.1%%
58.2%%
Fat: 331 cal (58.2%%)
Protein: 97 cal (17.1%%)
Carbs: 140 cal (24.7%%)