Nutrition Facts for Cheerios marshmallow bars
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Cheerios Marshmallow Bars

Image of Cheerios Marshmallow Bars
Nutriscore Rating: 53/100

Whip up a batch of irresistibly chewy and delightfully simple Cheerios Marshmallow Bars, the ultimate no-bake treat that’s ready in under 15 minutes! This quick and easy recipe combines the nostalgic crunch of Cheerios cereal with gooey melted mini marshmallows for a perfectly sweet and satisfying snack the whole family will love. A touch of vanilla and optional salt adds depth to these kid-friendly snacks that are as fun to make as they are to eat. Perfect for lunchboxes, potlucks, or an after-school pick-me-up, these marshmallow bars come together with just five ingredients and minimal effort. Plus, they store beautifully, making them a convenient make-ahead option for busy days.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 6 cups Cheerios cereal
  • 10 ounces Mini marshmallows
  • 3 tablespoons Unsalted butter
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Salt (optional)
  • 1 as needed Nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare a 9x13-inch baking dish by lightly spraying it with nonstick cooking spray. Set aside.

2

In a large saucepan, melt the butter over low heat.

3

Once the butter is melted, add the mini marshmallows to the saucepan. Stir continuously until the marshmallows are completely melted and smooth.

4

Remove the saucepan from heat and stir in the vanilla extract and salt (if using) until evenly combined.

5

Quickly pour the Cheerios cereal into the marshmallow mixture. Stir gently but thoroughly until the cereal is fully coated.

6

Transfer the mixture to the prepared 9x13-inch pan. Using a piece of parchment paper or lightly greased hands, press the mixture evenly into the pan, ensuring the surface is smooth and compact.

7

Allow the bars to cool and set completely at room temperature, about 30 minutes.

8

Once set, cut into 12 evenly sized bars and serve. Store any leftovers in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
169
cal
2.1g
protein
32.0g
carbs
4.2g
fat

Nutrition Facts

1 serving (46.4g)
Calories
169
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 152 mg 7%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 2.0 g 7%
Total Sugars 13.4 g
Protein 2.1 g 4%
Vitamin D 0.7 mcg 4%
Calcium 67 mg 5%
Iron 3.0 mg 17%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
4.9%%
21.9%%
Fat: 457 cal (21.9%%)
Protein: 101 cal (4.9%%)
Carbs: 1533 cal (73.3%%)