Nutrition Facts for Cheerios marshmallow bars

Cheerios Marshmallow Bars

Image of Cheerios Marshmallow Bars
Nutriscore Rating: 52/100

Whip up a batch of irresistibly chewy and delightfully simple Cheerios Marshmallow Bars, the ultimate no-bake treat that’s ready in under 15 minutes! This quick and easy recipe combines the nostalgic crunch of Cheerios cereal with gooey melted mini marshmallows for a perfectly sweet and satisfying snack the whole family will love. A touch of vanilla and optional salt adds depth to these kid-friendly snacks that are as fun to make as they are to eat. Perfect for lunchboxes, potlucks, or an after-school pick-me-up, these marshmallow bars come together with just five ingredients and minimal effort. Plus, they store beautifully, making them a convenient make-ahead option for busy days.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 cups Cheerios cereal
  • 10 ounces Mini marshmallows
  • 3 tablespoons Unsalted butter
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Salt (optional)
  • 1 as needed Nonstick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare a 9x13-inch baking dish by lightly spraying it with nonstick cooking spray. Set aside.

2

In a large saucepan, melt the butter over low heat.

3

Once the butter is melted, add the mini marshmallows to the saucepan. Stir continuously until the marshmallows are completely melted and smooth.

4

Remove the saucepan from heat and stir in the vanilla extract and salt (if using) until evenly combined.

5

Quickly pour the Cheerios cereal into the marshmallow mixture. Stir gently but thoroughly until the cereal is fully coated.

6

Transfer the mixture to the prepared 9x13-inch pan. Using a piece of parchment paper or lightly greased hands, press the mixture evenly into the pan, ensuring the surface is smooth and compact.

7

Allow the bars to cool and set completely at room temperature, about 30 minutes.

8

Once set, cut into 12 evenly sized bars and serve. Store any leftovers in an airtight container for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2031
cal
24.3g
protein
393.4g
carbs
52.2g
fat

Nutrition Facts

1 serving (555.4g)
Calories
2031
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1879 mg 82%
Total Carbohydrate 393.4 g 143%
Dietary Fiber 24.0 g 86%
Total Sugars 170.5 g
Protein 24.3 g 49%
Vitamin D 8.0 mcg 40%
Calcium 810 mg 62%
Iron 64.0 mg 356%
Potassium 1458 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.5%%
4.5%%
21.9%%
Fat: 469 cal (21.9%%)
Protein: 97 cal (4.5%%)
Carbs: 1573 cal (73.5%%)