Nutrition Facts for Fried bread crumb topping for vegetables

Fried Bread Crumb Topping for Vegetables

Image of Fried Bread Crumb Topping for Vegetables
Nutriscore Rating: 40/100

Transform your vegetables into a show-stopping side dish with this golden, crispy Fried Bread Crumb Topping. Prepared in just 15 minutes, this savory blend of buttery breadcrumbs, garlic, fresh parsley, and tangy Parmesan cheese is elevated with a hint of zesty lemon and a touch of salt and pepper. Pan-fried to perfection, this irresistible topping is the ultimate way to add crunch, flavor, and elegance to roasted, steamed, or sautéed vegetables. Whether you're dressing up a weeknight meal or impressing dinner guests, this easy recipe will take your veggie game to the next level. Enjoy as a versatile garnish that brings bold flavor and satisfying texture to every bite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup breadcrumbs
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large skillet, heat the unsalted butter and olive oil over medium heat until the butter is melted and begins to bubble slightly.

2

Add the minced garlic to the skillet and sauté for 30 seconds or until fragrant, being careful not to burn it.

3

Stir in the breadcrumbs, ensuring they are evenly coated with the butter and oil mixture. Cook for 5-7 minutes, stirring frequently, until the breadcrumbs turn golden brown and crispy.

4

Remove the skillet from heat and stir in the chopped fresh parsley, grated Parmesan cheese, lemon zest, salt, and black pepper. Mix well to evenly distribute the ingredients.

5

Let the bread crumb topping cool for a few minutes before serving. It will continue to crisp up slightly as it cools.

6

Sprinkle the fried bread crumb topping over your favorite steamed, roasted, or sautéed vegetables for added flavor and crunch.

Cooking Tip: Take your time with each step for the best results!
798
cal
20.0g
protein
86.2g
carbs
46.7g
fat

Nutrition Facts

1 serving (174.9g)
Calories
798
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 1.3 g
Cholesterol 72 mg 24%
Sodium 2463 mg 107%
Total Carbohydrate 86.2 g 31%
Dietary Fiber 4.7 g 17%
Total Sugars 7.7 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 5.8 mg 32%
Potassium 114 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
9.5%%
49.7%%
Fat: 420 cal (49.7%%)
Protein: 80 cal (9.5%%)
Carbs: 344 cal (40.8%%)