Nutrition Facts for Crab spaghetti

Crab Spaghetti

Image of Crab Spaghetti
Nutriscore Rating: 63/100

Elevate your pasta night with this irresistible Crab Spaghetti, a luxurious yet simple dish that comes together in just 25 minutes. Brimming with the delicate sweetness of crab meat, this recipe features a flavorful medley of garlic, red chili flakes, and zesty lemon, all enveloped in a silky white wine and olive oil sauce. Fresh parsley adds a burst of freshness, while the option to garnish with grated Parmesan lends a touch of indulgence. Perfectly al dente spaghetti ties it all together, creating a light and elegant seafood pasta that’s sure to impress. Ideal for weeknight dinners or special occasions, this crab spaghetti is a harmonious blend of bold flavors and effortless sophistication.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams spaghetti
  • 300 grams crab meat
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 4 garlic cloves (finely minced)
  • 1 teaspoon red chili flakes
  • 1 zest of lemon
  • 2 tablespoons lemon juice
  • 60 milliliters white wine (optional)
  • 3 tablespoons parsley (finely chopped)
  • to taste salt
  • to taste black pepper
  • to garnish parmesan cheese (optional, grated)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining and set the pasta aside.

2

While the spaghetti is cooking, heat the olive oil and butter in a large skillet over medium heat until the butter is melted.

3

Add the minced garlic and chili flakes to the skillet and sautΓ© for 1-2 minutes, or until the garlic is fragrant and golden (be careful not to burn it).

4

If using white wine, pour it into the skillet and let it simmer for 1-2 minutes to reduce slightly.

5

Add the crab meat to the skillet and stir gently to combine, cooking for 2-3 minutes or until heated through.

6

Stir in the lemon zest, lemon juice, and a splash of the reserved pasta water. Mix well to create a light sauce.

7

Add the cooked spaghetti to the skillet and toss to coat in the sauce, adding more reserved pasta water if needed to loosen the mixture.

8

Season the spaghetti with salt and black pepper to taste.

9

Sprinkle the chopped parsley over the dish and toss gently to combine.

10

Serve immediately, garnished with extra parsley and grated parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1715
cal
83.5g
protein
135.4g
carbs
89.1g
fat

Nutrition Facts

1 serving (920.6g)
Calories
1715
% Daily Value*
Total Fat 89.1 g 114%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 223 mg 74%
Sodium 5674 mg 247%
Total Carbohydrate 135.4 g 49%
Dietary Fiber 10.6 g 38%
Total Sugars 5.7 g
Protein 83.5 g 167%
Vitamin D 0.1 mcg 0%
Calcium 499 mg 38%
Iron 10.8 mg 60%
Potassium 1390 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
19.9%%
47.8%%
Fat: 801 cal (47.8%%)
Protein: 334 cal (19.9%%)
Carbs: 541 cal (32.3%%)