Simple Greek Beet Salad
Bright, fresh, and irresistibly flavorful, this Simple Greek Beet Salad is the perfect blend of earthy roasted beets, tangy crumbled feta cheese, and zesty lemon dressing. Enhanced with the aromatic charm of minced garlic, crisp red onions, and a sprinkle of vibrant parsley, this Mediterranean-inspired dish brings a pop of color and nutrition to your table. Ready in just over an hour with a hands-on prep time of 15 minutes, it’s an easy-to-make side or appetizer that pairs beautifully with grilled meats or crusty bread. Serve it chilled or at room temperature for a refreshingly light and healthy addition to any meal. Ideal for fans of Greek cuisine and beet lovers alike, this wholesome recipe is a nutrient-packed way to indulge in bold flavors while keeping it simple.
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Recipe Information
Ingredients
- 4 large fresh beets
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 cups feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 0.25 cup red onion, thinly sliced
- 1 clove garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse and scrub the beets under cold water to remove any dirt.
Place the beets in a large pot and cover with water. Bring to a boil, then reduce heat to medium and simmer for 35-45 minutes, or until they are tender when pierced with a fork.
Once cooked, drain the beets and let them cool slightly. Peel the skins off by rubbing them gently with your fingers or a paper towel.
Slice the peeled beets into bite-sized wedges or cubes and transfer them to a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
Pour the dressing over the beets and toss gently to combine and coat evenly.
Add the crumbled feta cheese, chopped parsley, and sliced red onions to the bowl, and toss lightly to distribute.
Let the salad sit for 10-15 minutes at room temperature (or refrigerate for 1-2 hours) to allow the flavors to meld.
Serve chilled or at room temperature as a side dish or light appetizer. Enjoy!
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 12.5 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
