Fresh Zucchini Salad
Bright, crisp, and bursting with Mediterranean flavors, this Fresh Zucchini Salad is a no-cook wonder perfect for warm weather meals. Thin ribbons of zucchini are delicately coated in a zesty lemon and olive oil dressing, then elevated with fresh parsley, mint, and the creamy tang of crumbled feta cheese. The addition of toasted pine nuts brings a delightful crunch to every bite. Ready in just 15 minutes, this easy zucchini salad is a healthy and vibrant side dish or a refreshing light meal. Perfect for summer gatherings or quick weeknight dinners, this recipe is packed with nutrients and is naturally gluten-free and vegetarian-friendly. Discover how simple and satisfying fresh zucchini can be!
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Recipe Information
Ingredients
- 3 pieces medium zucchini
- 1 piece lemon
- 3 tablespoons extra virgin olive oil
- 0.25 cup fresh parsley
- 10 leaves fresh mint leaves
- 0.5 cup feta cheese
- 0.25 cup pine nuts
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by washing the zucchinis thoroughly under running water. Pat them dry with a clean towel.
Using a vegetable peeler or a mandoline, slice the zucchinis into thin ribbons, discarding the ends. Alternatively, you can use a spiralizer for noodle-like shapes.
In a large mixing bowl, place the zucchini ribbons.
Zest the lemon and juice it into a small bowl. Add the extra virgin olive oil, salt, and black pepper to the bowl and whisk together until well combined.
Pour the lemon dressing over the zucchini in the mixing bowl. Toss gently to coat the zucchini evenly with the dressing.
Roughly chop the fresh parsley and mint leaves. Add them to the salad along with crumbled feta cheese and pine nuts.
Toss everything gently again to ensure the herbs, cheese, and nuts are evenly distributed.
Let the salad sit for about 5 minutes to allow the flavors to meld.
Serve immediately as a refreshing side dish or a light main course.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 468 mg | 20% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 137 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
