Mediterranean Herbed Rice
Infused with vibrant Mediterranean flavors, this Mediterranean Herbed Rice is a simple yet aromatic dish perfect for any occasion. Fluffy long-grain rice is simmered with sautéed onions, garlic, and a fragrant blend of dried oregano and thyme, then elevated with fresh parsley, dill, and zesty lemon for a burst of freshness. Whether you're serving it as a light vegetarian main or as a flavorful side to grilled meats or fish, this quick and versatile recipe comes together in just 30 minutes. Optional toppings like creamy crumbled feta and toasted pine nuts add an extra layer of texture and richness to this healthy, gluten-free dish. Ideal for meal prep or your next dinner party, this Mediterranean-inspired recipe is sure to transport your taste buds to the sun-drenched coasts of the Aegean.
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Recipe Information
Ingredients
- 1.5 cups long-grain white rice
- 3 cups water
- 2 tablespoons extra-virgin olive oil
- 0.5 medium yellow onion
- 2 garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 cup feta cheese (optional, for garnish)
- 2 tablespoons pine nuts (optional, for garnish)
Instructions
Rinse the rice under cold water until the water runs clear. Set aside to drain.
Finely dice the yellow onion and mince the garlic cloves.
In a medium saucepan, heat the olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic, dried oregano, and dried thyme. Cook for an additional 1-2 minutes until fragrant.
Add the rinsed rice to the saucepan. Stir to coat the rice in the oil and aromatics.
Pour in the water and add the salt. Stir gently to combine.
Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the saucepan with a tight-fitting lid.
Simmer the rice for 15-17 minutes, or until all the liquid is absorbed and the rice is tender.
Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the rice to steam.
Meanwhile, finely chop the fresh parsley and dill, and zest the lemon.
Fluff the cooked rice with a fork and stir in the chopped parsley, dill, lemon zest, and ground black pepper.
Taste and adjust the seasoning as needed.
Optional: Garnish the rice with crumbled feta cheese and toasted pine nuts before serving.
Serve warm as a side dish or enjoy on its own as a light meal.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 424 mg | 18% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 115 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
