Mango Pine Nut Salad
Bright, refreshing, and packed with tropical flavors, this Mango Pine Nut Salad is a vibrant fusion of textures and tastes that will elevate your salad game. Juicy, sun-ripened mangoes meet the nutty crunch of toasted pine nuts, while crumbled feta cheese adds a creamy tang that perfectly complements the sweetness of the fruit. Tossed with crisp mixed greens, thinly sliced red onion, and a zesty lime-honey vinaigrette, this salad is finished with a sprinkle of fresh mint for an aromatic pop of flavor. Ready in just 15 minutes, it's an effortless yet elegant dish perfect for summer gatherings, light lunches, or as a colorful side. Whether you're looking for a healthy recipe brimming with nutrients or a show-stopping salad for your table, this Mango Pine Nut Salad is sure to impress!
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Recipe Information
Ingredients
- 2 Ripe mangoes
- 4 cups Mixed greens
- 3 tablespoons Pine nuts
- 1 cup Feta cheese, crumbled
- 0.25 cup Red onion, thinly sliced
- 2 tablespoons Fresh mint leaves, chopped
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Toast the pine nuts by heating a dry skillet over medium heat. Add the pine nuts and stir frequently for 2-3 minutes until they are golden and fragrant. Remove from heat immediately to avoid burning and set aside to cool.
Peel and dice the mangoes into bite-sized pieces. Set aside.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper to create the vinaigrette.
In a large salad bowl, combine the mixed greens, diced mangoes, sliced red onion, crumbled feta cheese, and toasted pine nuts.
Drizzle the lime vinaigrette over the salad and toss gently to combine.
Sprinkle the chopped fresh mint leaves over the top of the salad for added freshness.
Serve immediately and enjoy your Mango Pine Nut Salad!
Nutrition Facts
Calories |
1451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.2 g | 145% | |
| Saturated Fat | 41.3 g | 206% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3188 mg | 139% | |
| Total Carbohydrate | 81.5 g | 30% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 61.2 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1253 mg | 96% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1412 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
