Fresh Veggie Salad Wrap
Packed with vibrant colors, fresh flavors, and wholesome ingredients, the Fresh Veggie Salad Wrap is the perfect quick and healthy meal option for busy days. Featuring crisp romaine lettuce, crunchy julienned vegetables like red bell pepper, cucumber, and carrot, creamy avocado, and tangy feta cheese, this vegetarian wrap bursts with garden-fresh goodness. Drizzled with a zesty homemade lemon-olive oil dressing and wrapped in nutrient-rich whole wheat tortillas, these wraps are as nutritious as they are delicious. Ready in just 20 minutes and perfect for lunch or a light dinner, this no-cook recipe is ideal for meal prepping or enjoying on the go. Whether you're looking for a meatless meal or simply a refreshing bite, these veggie-packed wraps are sure to delight!
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Recipe Information
Ingredients
- 4 pieces whole wheat tortillas
- 4 large leaves romaine lettuce
- 1 medium red bell pepper
- 1 medium cucumber
- 1 medium carrot
- 1 large avocado
- 0.5 small red onion
- 12 pieces cherry tomatoes
- 0.5 cup feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Prepare the vegetables: julienne the red bell pepper, thinly slice the cucumber, peel and grate the carrot, dice the avocado, finely slice the red onion, and halve the cherry tomatoes.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Place a large leaf of romaine lettuce on top of each whole wheat tortilla.
Distribute the bell pepper, cucumber, carrot, avocado, red onion, cherry tomatoes, and feta cheese evenly across the tortillas.
Drizzle the dressing over the top of the vegetable mix in each tortilla.
Fold the sides of the tortilla over the filling, then roll the tortilla from the bottom up, keeping it tight to ensure it holds together in a wrap.
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
1363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3399 mg | 148% | |
| Total Carbohydrate | 150.9 g | 55% | |
| Dietary Fiber | 34.8 g | 124% | |
| Total Sugars | 23.3 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 666 mg | 51% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2849 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
