Florida Avocado Summer Wrap
Dive into the vibrant and refreshing flavors of summer with this Florida Avocado Summer Wrap recipe! Packed with nutrient-rich Florida avocado slices, crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumber, this wholesome wrap is the perfect balance of fresh produce and creamy indulgence. A zesty Greek yogurt dressing made with lime juice, olive oil, and a hint of seasoning ties it all together, while the optional addition of shredded grilled chicken transforms it into a protein-packed meal. Wrapped in hearty whole wheat tortillas, these easy-to-assemble wraps are ideal for a quick lunch, a picnic outing, or a light dinner. Ready in just 20 minutes with no cooking required, this summer-inspired recipe is as convenient as it is delicious. Healthy, flavorful, and utterly satisfying—this dish is your go-to for warm-weather dining! Keywords: Florida avocado recipes, healthy summer wraps, vegetarian avocado wraps, quick no-cook meals.
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Recipe Information
Ingredients
- 1 large Florida avocado
- 4 large Whole wheat tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 1 medium Carrot
- 0.25 cup Fresh cilantro
- 0.5 cup Greek yogurt
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Optional: Grilled chicken breast
Instructions
Peel and pit the Florida avocado, then slice it into thin strips. Set aside.
Wash and dry the romaine lettuce, then roughly chop it. Set aside.
Halve the cherry tomatoes, slice the cucumber into thin rounds, thinly slice the red onion, and grate the carrot. Chop the fresh cilantro finely.
In a small mixing bowl, prepare the dressing by combining the Greek yogurt, lime juice, olive oil, salt, and black pepper. Mix well until smooth and creamy.
If using, shred the grilled chicken breast for added protein.
Lay one whole wheat tortilla flat on a clean surface. Spread about 1 tablespoon of the yogurt dressing evenly across the center.
Layer the chopped romaine lettuce, sliced avocado, cherry tomatoes, cucumber, red onion, grated carrot, cilantro, and optional grilled chicken onto the center of the tortilla.
Drizzle an additional spoonful of dressing over the filling.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom to the top to form a wrap. Repeat the process with the remaining tortillas and ingredients.
Serve the wraps immediately, or keep them refrigerated for up to 4 hours for a chilled, refreshing meal.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 706 mg | 31% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 6.3 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1113 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
