Fresh Tomato Soup with Basil
Savor the comforting flavors of homemade *Fresh Tomato Soup with Basil*, a vibrant dish that celebrates the simplicity of fresh ingredients. Made with perfectly ripe tomatoes, aromatic garlic, and sweet basil, this creamy tomato soup is pureed to silky perfection for a truly satisfying texture. A hint of heavy cream adds optional richness, while a dash of sugar balances the natural acidity of the tomatoes. Whether you serve it with crusty bread for dipping or enjoy it on its own, this easy-to-make soup is ideal for cozy dinners or as a light appetizer. Ready in just under an hour, this healthy tomato basil soup is a family-friendly favorite that’s both nourishing and packed with garden-fresh flavor. Perfect for weeknights or weekend lunches, it’s a delightful way to showcase seasonal ingredients!
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Recipe Information
Ingredients
- 6 large fresh tomatoes
- 1 medium onion
- 3 garlic cloves
- 2 tablespoons extra virgin olive oil
- 3 cups vegetable or chicken stock
- 1 cup fresh basil leaves
- 0.25 cup heavy cream (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sugar
- 4 slices crusty bread (for serving, optional)
Instructions
Start by preparing the tomatoes: Bring a pot of water to a boil, then score an 'X' on the bottom of each tomato with a sharp knife. Boil the tomatoes for 30 seconds, then transfer them to a bowl of ice water. Peel and dice the tomatoes once they are cool enough to handle.
Dice the onion and mince the garlic. Heat the olive oil in a large soup pot over medium heat.
Add the onion to the pot and sauté for 5-7 minutes, or until translucent. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
Add the diced tomatoes to the pot along with the vegetable or chicken stock. Bring the mixture to a boil, then reduce the heat to low and simmer for 25 minutes, stirring occasionally.
Remove the soup from heat and allow it to cool for a few minutes. Use an immersion blender to puree the soup directly in the pot, or carefully transfer it to a countertop blender in small batches to blend until smooth.
Return the soup to the pot if necessary. Stir in the fresh basil leaves, heavy cream (if using), salt, black pepper, and sugar. Simmer for another 5 minutes to let the flavors meld together.
Taste the soup and adjust the seasoning if needed. Ladle the soup into bowls and garnish with additional fresh basil leaves if desired.
Serve hot with crusty bread on the side for dipping, if you like.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1127 mg | 49% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 11.1 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 909 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
