Nutrition Facts for Fresh tomato mozzarella salad

Fresh Tomato Mozzarella Salad

Image of Fresh Tomato Mozzarella Salad
Nutriscore Rating: 66/100

Bright, fresh, and irresistibly simple, this Fresh Tomato Mozzarella Salad is the ultimate summertime dish that celebrates the vibrant flavors of the season. Featuring juicy, ripe tomatoes, creamy fresh mozzarella, and aromatic basil leaves, this classic Caprese-inspired salad is elevated with a drizzle of high-quality extra virgin olive oil and tangy balsamic vinegar. With just 15 minutes of preparation and no cooking required, it’s perfect for everything from weeknight dinners to elegant gatherings. Serve this refreshing salad as a standalone appetizer, a side dish for grilled meats, or a light lunchβ€”each bite bursts with Mediterranean goodness.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium ripe tomatoes
  • 8 oz fresh mozzarella
  • 10 leaves fresh basil leaves
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the tomatoes thoroughly under running water and pat them dry with a clean cloth.

2

Slice the tomatoes into 1/4-inch thick rounds and set aside.

3

Cut the fresh mozzarella into 1/4-inch thick slices, matching the number of tomato slices if possible.

4

On a large serving platter, alternate layers of sliced tomato and mozzarella to create a visually appealing pattern.

5

Tuck fresh basil leaves between the tomato and mozzarella slices for a touch of greenery and flavor.

6

Drizzle the olive oil evenly over the entire platter.

7

Follow with a drizzle of balsamic vinegar for a tangy contrast.

8

Sprinkle the salad with salt and black pepper to taste.

9

Serve immediately, or cover and chill in the refrigerator for up to 30 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1123
cal
58.4g
protein
29.8g
carbs
89.3g
fat

Nutrition Facts

1 serving (772.4g)
Calories
1123
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 1.7 g
Cholesterol 147 mg 49%
Sodium 2790 mg 121%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 6.2 g 22%
Total Sugars 16.9 g
Protein 58.4 g 117%
Vitamin D 0.9 mcg 5%
Calcium 1631 mg 125%
Iron 2.3 mg 13%
Potassium 1456 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
20.2%%
69.5%%
Fat: 803 cal (69.5%%)
Protein: 233 cal (20.2%%)
Carbs: 119 cal (10.3%%)