Nutrition Facts for Fresh tomato mozzarella salad
Blog Research API Download App

Fresh Tomato Mozzarella Salad

Image of Fresh Tomato Mozzarella Salad
Nutriscore Rating: 65/100

Bright, fresh, and irresistibly simple, this Fresh Tomato Mozzarella Salad is the ultimate summertime dish that celebrates the vibrant flavors of the season. Featuring juicy, ripe tomatoes, creamy fresh mozzarella, and aromatic basil leaves, this classic Caprese-inspired salad is elevated with a drizzle of high-quality extra virgin olive oil and tangy balsamic vinegar. With just 15 minutes of preparation and no cooking required, it’s perfect for everything from weeknight dinners to elegant gatherings. Serve this refreshing salad as a standalone appetizer, a side dish for grilled meats, or a light lunchβ€”each bite bursts with Mediterranean goodness.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium ripe tomatoes
  • 8 oz fresh mozzarella
  • 10 leaves fresh basil leaves
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the tomatoes thoroughly under running water and pat them dry with a clean cloth.

2

Slice the tomatoes into 1/4-inch thick rounds and set aside.

3

Cut the fresh mozzarella into 1/4-inch thick slices, matching the number of tomato slices if possible.

4

On a large serving platter, alternate layers of sliced tomato and mozzarella to create a visually appealing pattern.

5

Tuck fresh basil leaves between the tomato and mozzarella slices for a touch of greenery and flavor.

6

Drizzle the olive oil evenly over the entire platter.

7

Follow with a drizzle of balsamic vinegar for a tangy contrast.

8

Sprinkle the salad with salt and black pepper to taste.

9

Serve immediately, or cover and chill in the refrigerator for up to 30 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
280
cal
14.5g
protein
7.9g
carbs
21.5g
fat

Nutrition Facts

1 serving (176.3g)
Calories
280
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.4 g
Cholesterol 37 mg 12%
Sodium 646 mg 28%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 4.8 g
Protein 14.5 g 29%
Vitamin D 0.2 mcg 1%
Calcium 408 mg 31%
Iron 0.5 mg 3%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
20.5%%
68.4%%
Fat: 774 cal (68.4%%)
Protein: 232 cal (20.5%%)
Carbs: 126 cal (11.2%%)