Fresh Pumpkin Dip
Creamy, rich, and bursting with autumnal flavor, this Fresh Pumpkin Dip is the perfect appetizer or snack for fall gatherings. Made with roasted fresh pumpkin, creamy elements like softened cream cheese and sour cream, and warmly spiced with cinnamon, nutmeg, and ginger, this dip offers a delightful balance of sweet and savory notes. A touch of honey and a splash of lemon juice elevate the natural sweetness of the pumpkin while adding a refreshing tang. The dip is incredibly easy to prepare, requiring just a blend of wholesome ingredients after roasting your pumpkin to tender perfection. Serve it with crisp crackers, crunchy veggies, or warm bread for a crowd-pleasing dish that celebrates the cozy flavors of the season. This recipe is not only an excellent way to use fresh pumpkin but is also sure to impress guests at holiday parties or casual get-togethers.
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Recipe Information
Ingredients
- 1 whole Fresh pumpkin (small)
- 2 tablespoons Olive oil
- 8 ounces Cream cheese (softened)
- 1 cup Sour cream
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.5 teaspoon Salt
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- optional Crackers or veggies (for serving)
Instructions
Preheat your oven to 375°F (190°C).
Cut the fresh pumpkin in half and scoop out the seeds and stringy pulp. Save the seeds for roasting later if desired.
Brush the cut sides of the pumpkin with 1 tablespoon of olive oil and place them cut-side down on a baking sheet lined with parchment paper.
Roast the pumpkin for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
Allow the roasted pumpkin to cool slightly, then scoop out the flesh and discard the skin.
In a food processor or blender, combine the roasted pumpkin flesh, cream cheese, sour cream, cinnamon, nutmeg, ginger, salt, honey, and lemon juice.
Blend until the mixture is smooth and creamy, scraping down the sides of the processor as needed.
Taste the dip and adjust the seasoning, adding more honey for sweetness or more spices for warmth, if desired.
Transfer the dip to a serving bowl and drizzle with the remaining 1 tablespoon of olive oil for a flavorful finish.
Serve the fresh pumpkin dip with crackers, sliced vegetables, or warm bread. Enjoy!
Nutrition Facts
Calories |
2293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.5 g | 204% | |
| Saturated Fat | 84.2 g | 421% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 366 mg | 122% | |
| Sodium | 2294 mg | 100% | |
| Total Carbohydrate | 216.3 g | 79% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 115.3 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 992 mg | 76% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 7108 mg | 151% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
