Nutrition Facts for Fresh mozzarella salad w avocado roasted corn tomato

Fresh Mozzarella Salad W Avocado Roasted Corn Tomato

Image of Fresh Mozzarella Salad W Avocado Roasted Corn Tomato
Nutriscore Rating: 74/100

Bright, bold, and bursting with flavor, this Fresh Mozzarella Salad with Avocado, Roasted Corn, and Tomato is the perfect summertime dish that pairs creamy textures with smoky, tangy, and sweet notes. Fresh mozzarella, ripe avocados, and juicy cherry tomatoes form the hearty base, while golden roasted corn adds a deliciously caramelized crunch. A zesty lime-honey dressing ties it all together, infusing every bite with a refreshing balance of tart and sweet. Garnished with fragrant basil and optional slivers of red onion, this salad is a vibrant medley of freshness in under 30 minutesβ€”ideal for picnics, barbecues, or a light, satisfying meal. Plus, it’s versatile and can be enjoyed immediately or chilled for a cool, make-ahead option. Perfect for those searching for avocado salad recipes, fresh tomato salads, or quick and healthy side dishes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 oz Fresh mozzarella
  • 2 large Avocado
  • 1.5 cups Cherry tomatoes
  • 1 cup Corn kernels (fresh or frozen)
  • 2 tbsp Olive oil
  • 2 tbsp Lime juice (freshly squeezed)
  • 1 tsp Honey
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Fresh basil leaves
  • 0.25 cup Red onion (optional, thinly sliced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a skillet over medium heat and add 1 tablespoon of olive oil.

2

Add the corn kernels to the skillet and roast for 5–7 minutes, stirring occasionally, until they are golden brown. Remove from heat and set aside to cool.

3

While the corn cools, cut the fresh mozzarella into bite-sized pieces and place them in a large salad bowl.

4

Halve the cherry tomatoes and dice the avocados. Add them to the salad bowl along with the mozzarella.

5

Chop the fresh basil leaves and add them to the salad bowl. If using red onion, add the thinly sliced pieces now.

6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lime juice, honey, salt, and black pepper to create the dressing.

7

Add the cooled roasted corn to the salad bowl, then drizzle the dressing over the salad ingredients.

8

Gently toss the salad to combine, making sure the dressing evenly coats all the ingredients.

9

Serve immediately or refrigerate for up to 1 hour before serving for a chilled option.

⚑
Cooking Tip: Take your time with each step for the best results!
1832
cal
71.2g
protein
105.3g
carbs
136.0g
fat

Nutrition Facts

1 serving (1182.9g)
Calories
1832
% Daily Value*
Total Fat 136.0 g 174%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 11.6 g
Cholesterol 147 mg 49%
Sodium 2841 mg 124%
Total Carbohydrate 105.3 g 38%
Dietary Fiber 36.3 g 130%
Total Sugars 33.9 g
Protein 71.2 g 142%
Vitamin D 0.9 mcg 5%
Calcium 1678 mg 129%
Iron 5.3 mg 29%
Potassium 3422 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
14.8%%
63.4%%
Fat: 1224 cal (63.4%%)
Protein: 284 cal (14.8%%)
Carbs: 421 cal (21.8%%)