Nutrition Facts for Margarita chicken pasta salad

Margarita Chicken Pasta Salad

Image of Margarita Chicken Pasta Salad
Nutriscore Rating: 72/100

Elevate your salad game with this vibrant and zesty Margarita Chicken Pasta Salad, a refreshing fusion of smoky grilled chicken, creamy avocado, and tangy lime-tequila marinade that doubles as a dressing. Tossed with perfectly al dente penne pasta, juicy cherry tomatoes, sweet corn, and crumbled cotija or feta cheese, this crowd-pleasing dish is the ultimate balance of bold flavors and fresh ingredients. Perfect for summer gatherings or a light yet satisfying weeknight dinner, this salad is quick to prepare, coming together in under an hour (including marinating time). Bursting with Southwest-inspired flavors and a touch of citrusy flair, this recipe is as colorful as it is delicious. Serve it chilled or at room temperature for a dish that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces chicken breasts
  • 0.25 cup lime juice
  • 2 tablespoons tequila
  • 2 tablespoons honey
  • 2 pieces garlic cloves, minced
  • 0.25 cup olive oil
  • 0.25 cup cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 ounces penne pasta
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cup red onion, thinly sliced
  • 1 piece avocado, diced
  • 1 cup corn kernels, cooked
  • 0.5 cup cotija or feta cheese, crumbled
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together lime juice, tequila, honey, minced garlic, olive oil, cilantro, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour half of the marinade over the chicken, reserving the other half for the dressing.

3

Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours) to allow the flavors to absorb.

4

While the chicken is marinating, cook the penne pasta according to the package directions until al dente. Drain and rinse under cold water to cool. Set aside.

5

Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing it into thin strips.

6

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, red onion, diced avocado, corn kernels, and cotija cheese.

7

Slice the grilled chicken into bite-sized pieces and add it to the bowl with the pasta and vegetables.

8

Drizzle the reserved marinade over the salad as a dressing. Toss gently to coat all the ingredients evenly.

9

Serve immediately or refrigerate for 1 hour to let the flavors meld before serving.

Cooking Tip: Take your time with each step for the best results!
3471
cal
186.0g
protein
372.8g
carbs
134.9g
fat

Nutrition Facts

1 serving (1763.7g)
Calories
3471
% Daily Value*
Total Fat 134.9 g 173%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 5.3 g
Cholesterol 393 mg 131%
Sodium 4370 mg 190%
Total Carbohydrate 372.8 g 136%
Dietary Fiber 34.4 g 123%
Total Sugars 56.3 g
Protein 186.0 g 372%
Vitamin D 0.6 mcg 3%
Calcium 798 mg 61%
Iron 20.4 mg 113%
Potassium 2889 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
21.6%%
35.2%%
Fat: 1214 cal (35.2%%)
Protein: 744 cal (21.6%%)
Carbs: 1491 cal (43.2%%)