Corn and Black Bean Wraps
Bright, fresh, and irresistibly simple, these Corn and Black Bean Wraps are your go-to recipe for a healthy, flavor-packed meal in just 15 minutes! Bursting with the vibrant colors and bold tastes of black beans, sweet corn, cherry tomatoes, and crunchy red bell pepper, this vegetarian wrap shines with its zesty lime-cumin dressing. Wrapped in soft flour tortillas with crisp romaine lettuce and optional shredded cheddar, these wraps are perfect for an easy lunch, dinner, or on-the-go snack. Whether you're meal-prepping or seeking a quick, nutritious option, these make-ahead wraps deliver wholesome satisfaction with every bite.
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Recipe Information
Ingredients
- 1 cup Black beans, canned (drained and rinsed)
- 1 cup Corn kernels, canned or frozen (thawed)
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red bell pepper, diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Cilantro, chopped
- 2 tablespoons Lime juice, freshly squeezed
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Large flour tortillas
- 4 pieces Romaine lettuce leaves
- 0.5 cup Shredded cheddar cheese (optional)
Instructions
In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, red onion, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.
Pour the dressing over the black bean and corn mixture and toss everything together until well combined.
Lay out a flour tortilla on a flat surface. Place a romaine lettuce leaf in the center of the tortilla.
Spoon a generous portion of the black bean and corn mixture onto the lettuce leaf.
If desired, sprinkle shredded cheddar cheese over the mixture for added flavor.
Fold the sides of the tortilla inwards, then roll it tightly from the bottom up to form a wrap.
Repeat with the remaining tortillas, lettuce leaves, and filling.
Serve the wraps immediately or wrap them in foil for an easy on-the-go meal.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 987 mg | 43% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 6.5 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
