Nutrition Facts for Fresh lemon garlic roasted beets

Fresh Lemon Garlic Roasted Beets

Image of Fresh Lemon Garlic Roasted Beets
Nutriscore Rating: 67/100

Brighten up your table with the vibrant colors and tangy flavors of Fresh Lemon Garlic Roasted Beets! This simple yet elegant recipe transforms earthy beets into a mouthwatering side dish with just a handful of ingredients. Roasted to tender perfection, the beets are infused with the subtle sweetness of caramelization, then tossed with zesty lemon juice, fragrant garlic, and a sprinkle of fresh parsley for a pop of freshness. Ready in just over an hour, this recipe is perfect for weeknight dinners or as an eye-catching addition to your holiday spread. Served warm or at room temperature, these roasted beets are both healthy and irresistible—proof that wholesome eating doesn’t have to compromise on flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium beets
  • 3 tablespoons olive oil
  • 3 garlic cloves
  • 1 lemon
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and scrub the beets thoroughly to remove any dirt. Trim off the stems and roots, but do not peel the beets.

3

Cut the beets into evenly sized wedges to ensure even roasting.

4

Place the beet wedges on a large baking sheet lined with parchment paper or aluminum foil for easy cleanup.

5

Drizzle the olive oil over the beets and sprinkle with salt and black pepper. Toss to coat evenly.

6

Smash the garlic cloves gently with the flat side of a knife to release their flavor, but keep them whole. Add the garlic cloves to the baking sheet with the beets.

7

Roast the beets in the preheated oven for 45-50 minutes, stirring halfway through, until they are tender and slightly caramelized.

8

While the beets are roasting, zest the lemon and juice it into a small bowl. Set aside the zest and juice.

9

Once the beets are finished roasting, remove them from the oven and allow them to cool slightly.

10

Toss the warm roasted beets with the fresh lemon juice and zest.

11

Transfer the beets to a serving dish and garnish with chopped fresh parsley, if using.

12

Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
559
cal
6.9g
protein
41.8g
carbs
42.8g
fat

Nutrition Facts

1 serving (445.3g)
Calories
559
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 3027 mg 132%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 11.7 g 42%
Total Sugars 24.5 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 3.9 mg 22%
Potassium 1245 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
4.8%%
66.4%%
Fat: 385 cal (66.4%%)
Protein: 27 cal (4.8%%)
Carbs: 167 cal (28.8%%)